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mercies per mile

mercies per mile

writings about romance and redemption

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Day: January 10, 2011

>Marathon Training: Week 2

January 10, 2011July 1, 2011 ~ Elizabeth W ~ Leave a comment

>Monday: rest (did cross-training today: 10 min elliptical, 15 min bike, tricep dips, pushups on my knees, and crunches)Tuesday: 3 mi run (intervals) (did 3 mi in 29:15, avg pace 9:45 - slowest pace was 11:32/mi, fastest was 7:30/mi)Wednesday: 5 mi run (tempo) (did 5 mi in 53 min: 1 mi warm, 3 @ 10:00 … Continue reading >Marathon Training: Week 2

Elizabeth: teacher at heart, transplanted marylander, and emoter extraordinaire

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