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mercies per mile

mercies per mile

writings about romance and redemption

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Day: March 19, 2011

>Marathon Training: Week 12

March 19, 2011July 1, 2011 ~ Elizabeth W ~ 2 Comments

>What a great week!! With caffeine and sweets not clouding my vision or fitness, I felt really good this week.Monday: 3 mile recovery-ish run, strength trainingTuesday: 5 mile tempo run, strength training... this one felt great!! I love tempo runs.Wednesday: 4 mile runThursday and Friday: rest, did a little stretching.Saturday: 20-miler with Gabriela!!! Our pace … Continue reading >Marathon Training: Week 12

Elizabeth: teacher at heart, transplanted marylander, and emoter extraordinaire

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