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Day: April 13, 2011

>The Non-Race Mentality: A Paradigm Shift

April 13, 2011July 1, 2011 ~ Elizabeth W ~ 1 Comment

>Today I had a great run. It wasn't particularly fast, and it wasn't anything special like a tempo or interval session. Just a leisurely three miles up and down University. I went out to get in a short run before sunset; the weather was just too gorgeous to ignore.I let myself sink into an easy … Continue reading >The Non-Race Mentality: A Paradigm Shift

Elizabeth: teacher at heart, transplanted marylander, and emoter extraordinaire

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