This week has flown! I’m thankful because that means only two more weeks until Aaron comes home. I fell into my “single” married woman routine pretty fast.
I’ve worked out a total of four days so far this week, which is three or four days more than I have been, and I’ve been more mindful of the food I put in my body. So.
Monday: 30 min run/walk intervals on treadmill; 25 min bike ride
Tuesday: 20 min run/walk on the track; 50 min kettlebell class
Wednesday: rest — the kettlebell class works my legs more than anything!
Thursday: I posted the video yesterday of the pilates workout I did and a picture of the Pinterest workout. I am feeling it today!!!
Friday: 2.12 miles on the track; 30 min supine bike workout
Saturday: I either want to take Missy on a walk in the canyon, go to yoga, or both
Sunday: rest! IT’S MAH B[EARTH]DAY!!! 😉
I really enjoyed my track workout this morning. 11.3 laps equal a mile, which is a little cumbersome to do mental math with, so I kept track of laps. I walked for 2 laps, ran moderately for 2 laps, and picked up the pace for 2 laps. I won’t say I sprinted because I wasn’t going all out… I was probably running at 80-85% effort.
I have no idea what my pace was, and honestly right now I’m not concerned with that. I need to do the cardio so that when I have totally ripped abs (or not….) you can actually see them! Cassey Ho’s POP Pilates workouts are gonna be my go-to at-home workout. If you haven’t seen her workouts yet, check it out! She’s really energetic and encouraging. I love her blog, too.
WIth the warmer weather on the way, I’m considering holding off on races and lots of running training until fall rolls around. Like I posted earlier, I’ll be taking classes May through August, plus working more since the kids will be out of school.
Well, I’m so glad I already got my sweat on for the day! I’m off to get some sewing/crocheting done and then go to P.F. Chang’s for an early birthday lunch date with Jess! 🙂
mercies per mile 