I ran a total of 42.2 miles in January. After some high-mileage months (for me) with 80, 90, even 100 miles, I really needed a break. I was mentally exhausted from training and final exams and just stuff, and realized that “sleeping in” (ahem, 7:30 am) and enjoying coffee in the morning was all it was cracked up to be. Amazing. Folgers or Starbucks, it really didn’t matter. I don’t know if I put on any pudge during my “sabbatical”… if I can call it that. I only took a true and complete break from running for nine days. Nueve. I’ve also been relishing in the fact that although this is my last semester of grad school, it’s way less demanding than others. And we’re also down to the last little bit of deployment, so it’s been a nice break over all. Thank God.
This week I ran 15 miles, which is 15 more than I ran last week. I meet up with my twin Elizabeth and we ran twice in what is left of winter in the desert. This morning I really didn’t want to get up and run, but 50K (!!!!!) training starts next week and I wanted to have something going into it.
Shoot. This is gonna be intense. However, I am loving the timed runs. My goal is to finish the 31 miles. To get up and over those mountains. Most likely during the week I’ll run out the door having a mileage goal, but the time guidelines put it all in perspective.
I think the differences of this training plan versus a novice-intermediate marathon plan are that I have an hour-long run the day AFTER the long run. Usually the day after a long run is like FREEDOM!! and rolling, icing, whatever. The other difference is that the long runs go up to a marathon. I have no doubt that these differences are for making your body get used to running on tired legs. I like the hill workout in the middle of the week; I can easily incorporate that into my schedule by hitting up McKelligon Canyon or other choice locations on the other side of town. Heck, even the treadmill will get ‘er done.
The hands-down greatest thing about this race is that my husband and I are training (mostly) together. Not sure about runs during the week, but long runs will be attacked in full force by the W’s. It’ll be great. I’m excited to show him some of the routes I’ve been running around town, and share in chasing down the sunrise. We’ll also be able to hit the trails on a regular basis; I tend not to go out there on my own. We are already planning on a couple of training weekends in the mountains of Ruidoso. 🙂
2013 was a great year for running, just downright fantastic. Probably my best yet. I was at the peak of my physical running fitness at the Turkey Trot 5K. It felt so good to be at that point after months of training and pushing myself out the door before the sunrise. But I undoubtedly needed a break from the rise-and-grind.
Consequently, I dropped down to the half from the full (coming up on February 23), and with 50K training starting this week, I’ll use the race as a training run. My 13.1 PR is 2:19:17, which was achieved after doing about the same amount of “training”, so we’ll see what happens. I can’t really compare the El Paso Half to the Transmountain Half… I won’t be running over any mountains this time.
I never ever thought that when I started my running journey four years ago that I’d really be able to run an ultra before I turned 30. It was a goal that was so crazy but here we are, two years before 30 (I’ll be 28 in April) and it looks like I’ll be able to cross this off the list! I’m gonna take it day by day and not get down on myself about pace. I’m just gonna trust the training and then enjoy the results of my labor.