Welcome to my chronicles of 50K training, the craziest and longest race I will run so far. I wrote weekly updates when I ran the Illinois Marathon in 2011 (three years already?!) and it gave me something to look back at and see how I was progressing more than just looking at my Nike+ app.
This week was hard. I took about two weeks off of scheduled, ordered running. I gave blood at the beginning of January, and I knew that it would take me weeks to feel good running again. I won’t give again until this race is over. I’ve kept up my fitness for the most part, and so I can still run 10+ miles without any major issues.
The training schedule, which is mostly time-based, calls for 5 runs during the week:
-45-60 min easy run
-hill run (either just time on a hilly route or hill repeats)
-1:15-1:30 easy run
-60:00 easy run the day after the long run.
Whew. That’s a lot. I’m still trying to figure out when to do all my runs. I really enjoy doing a long run on Sunday before church. I got in the habit while training for Transmountain.The streets are quieter, and I have to get up on Sunday anyway so I might as well do that and then sleep in on Saturday. I’m also trying to think about what it’ll be like when I get to train with my husband (yay!!!). Some of the super long runs we’ll have to do on Saturday, unless we start a 26-miler super super early on Sunday.
Okay, so this week I ran a total of 25 miles out of a total 40 miles for February.
Monday – 4 miles with Elizabeth. We kept a pretty good pace. It felt great. I went to gym and had “leg day,” which for me right now is some squats and lunges. I’m still getting used to the weight room, and I didn’t go heavy at all. I’m still using dumbbells. Not sure how heavy I’ll be able to go so that I can still run all these miles.
Tuesday – Rest. I take my rest days seriously.
Wednesday – 4 miles in the canyon. I got my weeks mixed up, so I ended up doing hill repeats. It called for 3x600m hill repeats, which means you find a hill approximately .37 miles long, run up it at a fast pace (yeah right!) and then jog or walk down. Um, if I work my butt off to run up a hill, I sure ain’t walkin’ down it. My hill ended up being .25 mi and it was HARD. By the second and third time, I was just focused on getting up the hill without stopping and with good form, bringing back memories from running over Transmountain. These hills were sandwiched in between a 1.25 mi warm up and cool down.
Thursday – Rest. I probably could have done some yoga or something, but meh. I was still kind of sore from weights on Monday and my glutes hurt from those hills. When I say a workout kicked my butt, I mean that literally.
Friday – 7 miles. Technically anywhere between 1:15-1:30 is okay, but I just did an even 7. I took Missy with me for the first 4 miles because she doesn’t get out nearly enough, and then I did 3 more. They were slow. And arduous. And kinda sucky. But I got them done. How’s that for fasted cardio, eh?
Saturday – Rest. Ehh. I fell while cleaning up the yard and knocked my head into none other than a huge trash can. That gave me a nice mark on my forehead and also messed up my neck and shoulders. All around I feel better today but dang. I sure am klutzy.
Sunday – 10 miles. I. Got. It. Done!!! I tried to make up excuses to not go, as I usually do. It’s too late (I woke up at 6:15, not too late). My neck hurts from yesterday. I can do it tomorrow. I should just sleep more. It’s only Week 1! Lies, lies, lies. I got up, ate a cheesestick and a couple dried apricots and headed out the door. I immediately regretted not getting up earlier; I love meeting the sunrise. The weather was perfect: sunny (of course), not too warm (49*) and hardly any wind. I started out slow and had a lot of negative splits as I went. I hardly checked my pace.. I was just concerned with covering the miles.
If I can just take it week by week and trust the training, I’m going to be fine. Where I get all messed up in my head is when I think, “Man, my pace is slow and I’m hurting at mile 8… how am I going to run 31 miles? This isn’t even a third of what I need to do on race day…” I’ve been through this process before. That’s what training is for; I wouldn’t need a 16-week training plan if I could do it already!
The running will come; I’m not concerned about that. My current issue is nutrition. I can’t eat much before a long run, nor can I eat a full meal afterward. I just feel sick. I try to drink water on my run in little sips, and take a couple of GUs. I haven’t figured out if these cause me issues or if it’s something else. But I still have a whole box so I’m using them up. After my runs I try to get protein right away, usually in a protein coffee drink (almond milk, protein powder, coffee, creamer, ice) or in a smoothie. But then later in the morning I’m starving sitting in church. So I need to figure something out, especially when I couple that with being stressed. My appetite is the first thing to go when I’m stressed. Right now the runs aren’t so long so I don’t have much to worry about, but when they start getting past about 14-15 miles, I need to have a better plan for nutrition before and after the run.
Hydration is also another issue, especially as it starts to warm up over the next couple of months. I’ve had some heart palpitations recently, which could be related to so many factors.. but I’m willing to bet hydration is one of them.
Here’s to a new week of training beginning tomorrow (no day of rest after the long run!) and only a couple weeks until my man is back on US soil.
2 thoughts on “Jemez Mtn 50K Training: Week 1”
Good look on your training! I’m in awe of you for tackling such a big goal. That’s a lot of running, but I think the plan is sound. Hills, short runs, long runs, it’s got everything. I love your mindset of taking it a week at a time. I wish I would have been better about that!
I previously felt like I had my nutrition all figured out, but this training cycle has me playing it by ear. I’ve started eating Swedish Fish instead of Gu and having no trouble. The time I ran with you, I ate grapes, and they also worked just fine.
I don’t know what your schedule is like, but they’ve started to offer yoga at Soto on Mondays at 5:30. The instructor is really great. They aren’t having it tomorrow (due to the long weekend – boo!), but I plan to go next week.
Thanks for your comment. I might try gummy candy of some sort. My husband was telling me about an ultrarunner who fueled on Mt. Dew and Oreos! Haha! I guess whatever gets the job done! I would love to go to yoga, but I help with youth group on Monday nights. You’re gonna do great on the marathon!