I’m hesitant to say I’m back in the saddle of doing this 50K… but this morning’s run gave me a sorely needed confidence booster.
Monday’s run was a major bonk. We headed to the gym one day this week and I completed a 3-mile hill workout on the ‘mill. I was nervous because on Monday my right knee started to bother me. I think it was the shoes I was wearing, so back to the trusty Brooks Ghost I went. They have 300+ miles on them, but I don’t have issues like with the Mizunos.
I did some other cross-training this week, including yoga and a little weight lifting. We got weight set for our house including a 45-lb barbell and bench, so I’m excited to be able to come home from a run and get my lifting on right away.
We decided to try a 17-mile run from our house and up the mountain. For the Transmountain Challenge 13.1, I ran from the other side. But this side is actually steeper. We started out at 5:42 this morning, and ran in the darkness for quite a while. I actually like it better that way, to get started before your body realizes what’s going on. Early morning Sunday running really jives with my spirit, even if my body was tired from being up on the hour last night for whatever reason.
We both took house keys in case I decided to bow out. But as we pushed up the mountain, I felt the same strength as when I ran Transmountain. 8.5 miles would be the halfway point, but as we ran we realized we’d have to go a little past the crest of the road onto the west side of the mountain. The wind was awful. I mean, this is the windy season in El Paso, but it was cold. After we turned around and got a couple more miles under our feet, we were then running into the sun which felt amazing.
I couldn’t believe that just days earlier I had totally bonked on a mostly flat run, and today I ran up up up without complaining or feeling really fatigued, even with just water and two gels and nothing to eat before hand. The sweetest reward for running up is then coming down. Some runners hate it because it tears up their quads or something, but I welcome the pain. Sick, I know. In some way it feels good. The last 2-3 miles were the worst as they were on concrete and completely flat, and there were plenty of stoplights and irresponsible drivers to contend with.
We got it done, and we both needed the confidence booster. I really really really want to do this 50K, even if I’m hobbling by the end, even if I’m the last one. In ultrarunning, being the last one is actually celebrated. We have 10 weeks to complete this training… and I think we can do it.