March 5 | Focus

Focus

The ability to focus on one thing for a long period of time is glorified in our society. A Lenten promise to focus on for six weeks. A plan for a half marathon that lasts 12 weeks. A new eating plan that is supposed to last… forever? If you stick with it, you’re a hero, and if you fall off the wagon, you failed.

I’ve tried all these types of intense focus, from marathon training plans, to Lenten/Advent habits or rituals, eating plans.. and to be honest, I always fail somewhere along the way. I miss a day, have one too many cheat meals, just don’t feel like running that weekend. And I feel down about it.

So in order to have more focus in my life, I’ve tried setting more measurable and specific goals. Instead of saying, okay, I’m going to commit 100% to this half marathon plan, I’m going to look at the plan for every day. Narrow the scope a bit so it feels much more doable. Sure, I’ll probably hit 90% of the runs for the plan because if I don’t,  I won’t have a good race, but I also allow some leeway in there just in case.

This is not to discourage wholehearted attempts at creating new patterns or habits, especially if they’re healthy or good ones. I just refuse to look at it as a do-or-die thing. I keep my focus by getting to the heart of it: I see the benefits it has for my life, whether it’s keeping up with a daily devotional, running 3-4 times a week, or eating less ice cream (sad!). I’m much more motivated and focused when I’m not a slave to whatever plan I ascribe to, but rather a willing and involved participant.

Published by

Elizabeth

Exploring, running, teaching, traveling, yoga, in alphabetical order.

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