NCR 20-Miler Recap

I should probably be lesson planning right now, but meh. It’s Wednesday. It’s rainy, windy and cool outside. I’m wearing a sweatshirt and not roasting. It’s finally fall.

And what better way to welcome fall than some running through the woods this weekend? The trees haven’t really started changing yet, but it was a lovely 46* starting out on Sunday.

I didn’t know even 24 hours before the race started that I’d be running it. I have to say I’ve never been so impulsive about signing up for a race. However, I’ve been training for the Marine Corps Marathon coming up in only a month (!!!!!) and I needed to do a long run anyway.

The NCR 20 Miler was on my radar a few months ago as a good way to get in a 20-miler without having to go it alone, but I forgot about it until I saw a post on Instagram. So if you’re wondering if advertising on Instagram works, well, it does. I drove down to Timonium to the running store to sign up and pick up my packet all in the same day. I mean, who wouldn’t want that awesome shirt?!

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My husband and I got up around 5:15 on Sunday morning, not too much later than when we wake up during the week. I have to say, that’s one thing I’ve really gotten disciplined about: getting up early and running before the sun even peeks over the horizon.

We got coffee on our way out of town (naturally) and drove up to Freeland, MD, just off I-83 and about 2 miles from the Mason-Dixon line (Pennsylvania border). It was a beautiful drive, mostly country roads, and we watched the sun rise.

The race was a point-to-point, so he dropped me off and drove down to Cockeysville, conveniently 20 miles south of Freeland. 😉 He hung out and drank coffee and did a little writing of his own while I ran.

I had my sights set on running a 12:00 pace, which would put me at 4 hours. That’s much slower than I’ve run long distance races in the past, but this is a new day. I’m heavier than I was 5-6 years ago while training for my first marathon. I’ve been dealing with this nagging calf/soleus pain in my left leg. I suspect that it might be caused by my shoes, but I’d like to not shell out a buck fifty for another pair quite yet.

Per the website, there were no headphones allowed on the trail. I ran the first 10-11 miles with no music. Just me, the trees, the sounds of nature, and the occasional cyclist or runner coming the opposite way. Let me tell you, it is a major victory for me to be able to run and enjoy it without headphones. After about mile 11, I turned on some music on my phone in the front pocket of my Nathan hydration pack. It was the perfect boost I needed between miles 10-15.

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20 miles of this? Yes, please.

My fuel for the race was a small iced coffee and pumpkin donut from Dunkin (apparently Dunkin is a big thing on the East Coast.. they’re everywhere…) and a couple Gatorade chews. For some reason, I have not been favoring GU gels, or really gels of any sort, this training cycle. The texture and taste are generally unappetizing. So I’ve been picking up these Gatorade chews from Walmart. They’re very similar to gummy candy, which I love, so it’s a good choice. I filled my Nathan pack with water and Nuun tablets. I’ve been using Nuun for about a year now and have never had any issues.

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Monkton, MD, a stop along the trail

Once I hit mile 17, I knew I had it in the bag. I saw lots of people who had passed me early on walking and looking like they were hurting. I told myself, “I’ll be damned if I come out and do this run and not finish strong.” So I did.

The last mile came out onto a road that was pretty hilly. Since I’ve been running hills since I moved to Maryland, it was no big deal. I powered through and had my second fastest mile (11:11). I finished in 3:59:33, pace 11:59. One second faster than my goal pace. I felt awesome.

It was the perfect confidence booster for MCM. I did an 18-miler just the week before, and a 17-miler two weeks before that. I’ll do around 12 this weekend and push for one more 20-miler October 10 before a three-week taper.

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Maryland Half Marathon –> NCR 20-Miler. Find the differences between these pictures: a hot, humid summer,  10-12 lbs, and loads of confidence.

I’ve treated this week similar to a ‘zero week’ (more like a 15 mile week) and taking it easy on my nagging calf. I’ll ramp it up next week and then move into the taper. Next I’ll start thinking about spring races…

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Elizabeth

Exploring, running, teaching, traveling, yoga, in alphabetical order.

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