I'm enjoying the AC on this apparently 'fall' day, wearing my newly earned race shirt and curled up under my blanket. Actually, my legs are resting on the ottoman because ouch. I just ran, or killed, 20 miles through the beautiful woods of central Maryland. You can read last year's report here. You'll also read a … Continue reading Charm City 20-Miler, Take 2
Month: September 2017
Running to B’More
I'm sore today. As if I just raced hard yesterday. The kind of sore that comes after an almost-half-marathon distance race. I ran the Charles Street 12 Miler through Baltimore, Maryland. Mileage: 12 miles Average pace: 10:52 (per watch); 10:59 (per chip time) Elevation gain: 549 feet Calories burned: 1,849 Steps: 20,542 I've been out … Continue reading Running to B’More
mercies per mile 