On this blog, you get a little bit of everything. Some reminiscing and retelling of memories. Some analysis of grief. Some water cooler chat – shooting the shit about teaching. Some talk of books, a little of which is actually coherent.
Despite my best efforts to be “on” 95% of the time, it’s just not humanly possible. I’ve had this ridiculous standard for myself for a very long time. Adhering to this standard has made me successful, and I think it’s also been my downfall.
Tonight I feel pressure to write, so that I can stay consistent with my Wednesday/Sunday schedule. It’s okay, though, pressure is actually what propels and motivates me (most of the time). For other things outside of writing, like running, it’s just not very effective anymore. I think I killed that motor, honestly.
After a week of the national election, news about spiking COVID cases, and participating in the collective… grief? sadness? anxiety? of our society, I am just straight up worn out. I think last week I was headed upstairs to bed by 7:45 or 8:00. Granted, I do have to get up early for work, but that’s just ridiculously early.
I’ve been trying to find a term for the fatigue that I’m feeling, and I came across “COVID-19 Caution Fatigue” (see full description here). I think the biggest cause is a long drawn-out fight against an enemy that is intangible but deadly, invisible but definitely real. And the fight is endless.
One thing that’s helped me cope is taking it day by day. As trite as that sounds, that’s my coping mechanism for different periods of grief in my life – loved ones passing, infertility, deployment (not so much grief as stress, but I think it could be included somehow). All of those instances are events without timetables (even deployment was iffy..).
All of those events make us draw on inner strength, if we have it. If we’ve been exercising the muscle. And how would you know to exercise that muscle unless you’ve been through something like that? Those events also make us reach out to others. A global pandemic is arguably the most difficult – we by definition cannot “reach out”. Thank God for technology, right?
I’m still not drinking, by the way, and it’s quite a miracle. I spent so much time thinking about it that I would have probably spent less time actually doing it. And just yesterday I had a huge revelation about drinking… and food. And my relationship to them. But that’s for another entry in the annals of 2020.
So for the foreseeable future, my strategies are:
Caffeine. 95% in the form of coffee or espresso, most of the time by 9 am, most often through a beautiful vessel called a French press.
Reading. Is stress reading a thing? I’m now on to the next Witcher book and highly enjoying it. I can’t wait to finish rewatching Season 1 on Netflix
Sleeping. Yes, I think I need more sleep. Or at least more downtime that might turn into more sleep. What time is it? 6:51 pm? Shoot, too early for bed…
(And yes, I’m fully aware that my caffeine consumption could be harming my sleeping efforts. It is what it is, and that’s also why I’m cutting out any extra cups at work.)
Intermittent fasting. It’s all the rage right now. Honestly, the science behind it doesn’t really motivate me. It’s the fact that I don’t have to obsessively count calories (that is, the only way I do it) and I can still eat the things I want within reason. I don’t have to spend time in the morning prepping breakfast, and I can begin snacking in the late morning. When I stick to it, it works for me.
Cooking. This goes right along with the above topic. I love cooking. Spending a couple hours making a delicious meal after work is one of my favorite things to do. Enjoying the fruits of my labor for a few days afterwards in the form of leftovers is my second favorite thing to do. It’s also great for current times. I try to keep my pantry well-stocked so that I have everything to make comfort food like dairy-free tuna noodle casserole with my homemade cream of ___. (Don’t knock it till you’ve tried it.) Cooking also gives me something to look forward to every day and keeps me in the moment
…and I don’t think my husband minds, either.