Spending time with Past, Present, and Future (no, this isn’t my version of A Christmas Carol)

I look at houses online, a lot. Maybe too much. Sometimes I look at houses in my neighborhood, sometimes in my hometown. Sometimes I look at houses in places I’ve lived before. I pore over lot size and price per square foot and judge the lighting or staging I see. But mostly I imagine what my life would be like in another place.

If I were to sketch a pie chart that shows the time I spend living in the past, present, and future, it might look like this:

Past and Future live in my head rent-free, and they never leave. Just like I have been for the past almost-year, they are hunkered down, their butts have made inroads on the couch cushions, and they’ve been raiding the pantry. To be fair, I live there with them. I even made them food and bring it to them while they remain couch potatoes. I bring them a blanket when they’re cold, and water when they’re thirsty. But if I’m being honest with you, Past and Future need to be evicted.

It is difficult for me to settle down and live in the present, and the time I spend looking at houses online is a symptom of that. If I have a goal in my head that I want to read on the couch with a cup of tea in the evening, it will take me at least a couple hours to get there. And even when I physically get there, it takes me more time to quiet my mind. (I know you’re going to suggest meditation…. line up behind my therapist for that one…)

Once I’m in the present, I enjoy it. But there is a constant buzzing in my head, maybe anxiety, maybe not. It’s like I’m afraid of getting caught in the Matrix again and losing my awareness. I’m hyperaware.

I was thinking about why I might be like that.

Growing up, I was always thinking about the future. It was an imperative put on me by my parents. We talked about it a lot – how to be successful in school, how important college was, how education was the way to have financial success (we did not have a lot of money for a long time). I think that mindset paired with an active imagination served with a healthy dose of anxiety spurred my mind into overdrive, and thus creating thought patterns that stuck with me for 30+ years.

I think it’s time for new thought patterns. Ones that allow me to fully enjoy the present without worrying about tomorrow. A caveat is that yes, it is important to think about the future at times – that’s how I keep things like my car maintained. I can’t just not get an oil change; I have to plan it. Or keeping food in the house so I can cook good meals. Or adding money to my investment accounts so we’re not broke in retirement.

But truth be told, those action items do not take much time. The energy I spend taking care of those and similar things can be compressed into minutes, honestly. Maybe a couple of hours. But not during the day when I’m trying to focus on work, or at night keeping my awake during a holiday break.

I see the habits and ways I’m spending my time right now as how I will spend them, forever and ever amen (a-woman? JUST KIDDING). For example, if I really dive into reading more books for 2021, in my mind I think, I cannot “let myself go” because I will become addicted to reading and then I won’t want to hang out with people so then I’ll lose friends and then I’ll be really upset and lonely.

Um, what? All of that doesn’t even make sense. It’s irrational at its core. Each part of our life is a separate phase – a season – a gift. I am in a new season right now where we are in a, say it with me, glo-bal pan-dem-ic. There is a lot happening that is not “the norm.” And it won’t last forever.

I read a lot of memoirs and biographies. Currently I’m a bit obsessed with the quest for the Northwest Passage in the Arctic in the mid-1800’s and all the fun and folly that come along with it. There are sailors who devoted upwards of 40 years to their sailing careers. Some of them were lucky enough to live into their 70’s and 80’s. While they spent 40 years doing one profession, per simple arithmetic, they didn’t spend their whole lives doing the exact same thing at the exact same pace in the exact same way.

I think having that realization can help me get over this hump of spending so much time with Past and Future. If I stop my irrational spiraling way of thinking in its tracks, I can probably spend a lot more time with Present. Let’s try it. And maybe my pie chart will end up looking more like this:

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