This past weekend we experienced something new – a staycation. After nearly 18 years together (!!!!!), it’s always surprising to find something new to explore together. But thanks to COVID, winter weather, and frugality, we suited up a three-day weekend with PTO, video games, coffee, delivery pizza, and so many couch cuddles with the dog.
The whole work-from-home but also live-at-home paradox was a struggle for me at first. I’ve always physically separated my work life from my home life, though mental separation is at best an amateur effort on my end. I had no idea at the beginning of this (you know what I mean) how I was going to get the rest I needed from work when my work location was the same as my mailing address.
Relaxation is the precursor of being aware and present.paraphrased from a yoga practice with Esther Ekhart, Ekhart Yoga
However, after a couple weeks, I found ways to separate the two. The first thing was to set up a space just for work, as many have done. Some weeks I worked downstairs at the dining room table. Other days I would work at my tiny desk in a makeshift office upstairs. As it became clear that a new school year would not see me driving off into the sunrise every morning, I took a few more steps to make my “office” my office.
Largely I found that the key factor with successfully working and playing and living at home was my mindset. Imagine, the thing I’d been working on for several years through the avenues of therapy and yoga. Making physical space in my calendar is important, but mental space is importanter. Just kidding; mental space is the top priority.
I took my newfound ability to compartmentalize and applied it to our staycation. Our tag line for the weekend was “no adulting”. This meant no discussion of house projects, no talk about work, no seeking out chores that need to get done (except for dishes because, well, we cooked a lot). It involved limited time on phones, lots of time cuddling and watching movies, and time just chatting as we drove down the highway to check out another location in our new-ish state of residence.
We gave ourselves space and room to breathe. We loosened the belt of capitalism and stressful jobs and expectations of adulthood, only for a few days. But I slept so much better (8.5 hours of actual good sleep versus 7 hours of so-so). I ate really delicious food. We had novel conversations and confided in each other. It was what we needed.
I think building up time spent in this mode of vacation is necessary. I needed to try it out, flex my mental muscles to see if a staycation was a good fit. Turns out it was. I can’t wait for the next one.