Author: Elizabeth W

Exploring, reading, running, teaching, traveling, yoga, in alphabetical order of course.

This is how you do a staycation

~ Elizabeth W ~ Leave a comment

This past weekend we experienced something new – a staycation. After nearly 18 years together (!!!!!), it’s always surprising to find something new to explore together. But thanks to COVID, winter weather, and frugality, we suited up a three-day weekend with PTO, video games, coffee, delivery pizza, and so many couch cuddles with the dog.

The whole work-from-home but also live-at-home paradox was a struggle for me at first. I’ve always physically separated my work life from my home life, though mental separation is at best an amateur effort on my end. I had no idea at the beginning of this (you know what I mean) how I was going to get the rest I needed from work when my work location was the same as my mailing address.

Relaxation is the precursor of being aware and present.

paraphrased from a yoga practice with Esther Ekhart, Ekhart Yoga

However, after a couple weeks, I found ways to separate the two. The first thing was to set up a space just for work, as many have done. Some weeks I worked downstairs at the dining room table. Other days I would work at my tiny desk in a makeshift office upstairs. As it became clear that a new school year would not see me driving off into the sunrise every morning, I took a few more steps to make my “office” my office.

Largely I found that the key factor with successfully working and playing and living at home was my mindset. Imagine, the thing I’d been working on for several years through the avenues of therapy and yoga. Making physical space in my calendar is important, but mental space is importanter. Just kidding; mental space is the top priority.

I took my newfound ability to compartmentalize and applied it to our staycation. Our tag line for the weekend was “no adulting”. This meant no discussion of house projects, no talk about work, no seeking out chores that need to get done (except for dishes because, well, we cooked a lot). It involved limited time on phones, lots of time cuddling and watching movies, and time just chatting as we drove down the highway to check out another location in our new-ish state of residence.

We gave ourselves space and room to breathe. We loosened the belt of capitalism and stressful jobs and expectations of adulthood, only for a few days. But I slept so much better (8.5 hours of actual good sleep versus 7 hours of so-so). I ate really delicious food. We had novel conversations and confided in each other. It was what we needed.

I think building up time spent in this mode of vacation is necessary. I needed to try it out, flex my mental muscles to see if a staycation was a good fit. Turns out it was. I can’t wait for the next one.

Feeling at home during COVID

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I’ll be honest: I’ve always scoffed at people who walk to get exercise. 1) Being honest is all I’ve got, and 2) I was a pretentious asshole. I mean, I’ve run marathons. What benefit could there be to walking over running?

I remember being a teenager and going for walks occasionally through my neighborhood. I’d lived there my whole life essentially, so there was nothing new to see. I hadn’t yet become aware of what “being present” felt like, so it really was just boring.

In college my friend and I would get together in the late evening and walk at the park. The city I grew up in has a beautiful park with a man-made lagoon. The sidewalk around it measures about half a mile, and we would usually do 4 or 5 laps. And she walked fast! Then, I walked because it was a good way to get exercise and socialize. Same when my husband and I were dating – there were very few places we could hang out and be alone in peace, so we went for walks in parks.

It wasn’t until the pandemic hit that I started going for walks. It even felt different coming out of my mouth at the end of a work day, words winding their way up the stairs while I put my headphones in, “Babe, I’m going for a walk.”

Last year, I took a running sabbatical (mostly). This means I didn’t train for any big races or have any sort of plan for my running. I ran when I felt like it. Like so much in my life, I got burnt out and figured since the earth was groaning and yearning for a change, so was I. So in the beginning of COVID-induced quarantine, being outside was one of the safest activities there was. I put on my running shoes and went out the door.

Before I knew it, I was walking for about an hour. That’s how long it takes to walk down to the water and back, even at a good clip. And because nearly all the streets in my town are north-south, east-west, there are endless routes to take to the Bay.

The weather improved as spring gave way to summer, and my body craved the calm but industrious energy that walking brings. Running doesn’t do the same thing – your heart and lungs and legs are working too hard. When I run, my thoughts really don’t have the space to wander – they’re usually too focused on pace and cadence and not tripping over perfectly flat concrete (yep, I’ve done it).

But with walking, the world moves by a little slower. I had the time to really look at the neighborhoods I was walking through, at the houses new and old, but mostly old. Some run-down, most with an addition or two. Some with balconies and crazy colors that could probably be seen from kayakers on the river. Some with garden decorations or old paint-chippy fences. All molded by character and curiosity.

A most valuable experience was walking the same neighborhoods as seasons changed. I wore the same shoes, but first donned a hoodie for fall and finally a coat for winter. I found that I could “run errands” during a walk, too. I could pick up or drop off a book from the library. I could stop at the post office to get stamps or mail a package. I could patronize my local coffee shop…. (yes, that counts as an errand – gotta keep local businesses afloat!). Some afternoons in the winter as we approached the solstice, the angle of the sun indicated it was almost time for twilight to meld into darkness fit for a cozy sleep.

Before COVID, I hadn’t really settled in our town, despite buying our own old-but-updated house. But walking allowed me to breathe the same air, wave to and chat with neighbors, and really feel like I am a part of this city. And for such a crazy year and having moved around as an adult, feeling at home is what I really needed.

Wintering is almost over

~ Elizabeth W ~ Leave a comment

Here in the Mid-Atlantic winter is wrapping up, coming to a close. While it is mid-February and we still see frozen precipitation of every kind (and least of all snow, sadly), there are signs that longer and warmer days are coming.

We have been walking the dog in the dark for what seems like months now, both morning and night. However, in the mornings we can sometimes see the inky twilight to the east and slowly spreading north and south. The river changes colors with the budding twilight. On weekends, we might even walk the dog in the daylight since we get up later. But not much later – we’re getting older and messed up sleep schedules aren’t good for anyone.

Nightly we comment, “Look how much light is left in the sky, and it’s [insert time here].” Every year, the earth completes its revolution around the sun. Every year as spring approaches, the Northern Hemisphere bows with a curtsy towards the sun, allowing our daily bath in sunlight to be a little warmer each day.

Next year at this time I don’t want to be blindsided by what seems like a yearly audit, or check in.

in my journal, January 28, 2021

Despite the excitement of a new season on the way, I will miss winter. And this year more than ever. The pandemic has brought my go-go-go to a halt in the best way. I’m learning how to regulate my erratic nervous system. I’ve been listening to my body and finally it doesn’t need to scream at me for me to meet its needs. Weekends have become a weekly staycation of sorts, where my to-do list involves a book, a fuzzy blanket, dog cuddles, and a couple good hearty meals that take longer than 15 minutes to cook. I view naps as a restorative exercise instead of a waste of time that showcases my laziness.

Here is another truth about wintering: you’ll find wisdom in your winter, and once it’s over, it’s your responsibility to pass it on.

Katherine May in Wintering

I think if the weather allowed, I would want to winter forever. At least that’s what I feel right now. Endless rounds of coffee and reading, or coffee and writing, watching the snow (or ice) fall, bundling up in sweatshirts and blankets. At some point, we have to emerge from hibernation. Our skin and souls needs the sunlight, especially those final rays later and later in the evening. Our retinas need more input than gray, gray, gray.

I would say that winter will always be there for us, as a meteorological season. But will it? Climate change poses a real threat to this yearly probability. We will have to take the practices that allow us to conserve energy and appreciate nature into the future.

If anything, we can still find a place to winter deep in our souls. The cold and snow and lack of light, and not to mention the pandemic, are external drivers to help us find that place: nature demonstrates its practice to us. It’s a place we must return to if we are to grow and change as human beings. Recently I wrote in my journal, “I want my default setting to be positive and optimistic, to be able to be content but also curious.” Winter is a time of curiosity, of delving deep and doing some seeking. I equate the positivity and optimism with spring – the trees and flowers and grasses share that with me. That is when we do the finding – just as the leaves on the trees find their shape and reach east towards the sunlight.

Soneto XVII por Pablo Neruda (o, en mis palabras, Feliz Día de San Valentín)

~ Elizabeth W ~ Leave a comment

No te amo como si fueras rosa de sal, topacio
o flecha de claveles que propagan el fuego:
te amo como se aman ciertas cosas oscuras,
secretamente, entre la sombra y el alma.

Te amo como la planta que no florece y lleva
dentro de sí, escondida, la luz de aquellas flores,
y gracias a tu amor vive oscuro en mi cuerpo
el apretado aroma que ascendió de la tierra.

Te amo sin saber cómo, ni cuándo, ni de dónde,
te amo directamente sin problemas ni orgullo:
así te amo porque no sé amar de otra manera,

sino así de este modo en que no soy ni eres,
tan cerca que tu mano sobre mi pecho es mía,
tan cerca que se cierran tus ojos con mi sueño.

Hace muchos años me encantaba la poesía hispana. Y en este punto, no esperaba leer muchos poemas. Han pasado casi 15 años desde que me gradué con un título en español y su enseñanza, pero llevo esos trabajos conmigo, en todas partes y en todo momento de mi vida.

El caso es que, cuando era joven, me gustaba la poesía en inglés, pero todavía no tenía las habilidades para leer y escribir en español. Pero cuando entré a la universidad y comencé a estudiar mi segundo amor (el primero fue el piano), se me abrió un mundo. Entonces, estoy aquí con casi 35 años y la poesía todavía me conmueve el alma.

Las obras de Pablo Neruda están en la lista de mis favoritas. Les doy un pedazo de mi corazón de años pasados, y les deseo un buen San Valentín.

You are not your calendar

~ Elizabeth W ~ Leave a comment

It’s okay to step away from something, even if you’ve been doing it for years. Especially if you’ve been doing it for years. It’s something I’ve been trying to tell myself. Unfortunately, some of my time that I’ve rediscovered as I’ve stepped away from commitments is steeped in guilt, kind of like the half-drunk mug of tea I left sitting on the end table last night.

I look at it, realize that it’s very uncharacteristic of me to just leave things like that around the house, undone, but then it only takes a minute to clean it up and get on with my day.

There’s always a new day, and a fresh pot of coffee.

That’s what it feels like to strip away the patina of the calendar – like that first sip of coffee. Though I’ve been looking at clocks and calendars my whole life, it feels new to look at a clock and not be rushing to the next commitment. To take that first sip of the morning and not be immediately pouring it into a travel mug.

Fresh starts were good; that separateness was where you could feel yourself, where you could learn who you were apart from everyone else.

Akwaeke Emezi in The Death of Vivek Oji

Don’t be deceived that this is easy. Lots of people go around telling people that all you have to do it say, “No.” Emphatically. Like you really mean it. If it were that easy, we wouldn’t have scores and scores of people in this country tired, beat down, exhausted, and fatigued from every day life.

I get that we’re in a pandemic right now, almost a year on, however this state of affairs only serves as a magnifying glass for this huge dare-I-say ridiculous and out-of-hand societal problem of “yes.”

I sit here, sipping my coffee, and this is the morning when my work-from-home dream ends. Never again in my career will I experience schools shutting down for a global health crisis (at least I don’t anticipate another pandemic…. but we’ll see what the Universe has in store). Never again as a public school teacher will I commute from my kitchen to my office, never having started the car or stopped for gas or even put on makeup like I used to.

The pandemic has helped me say no when I felt like I couldn’t. When I really, really, wanted to, but felt like guilt was holding me down. I was forced to just… stop. And breathe.

As my sister and I reminisced in a conversation recently (podcast episode to be posted this week), 2020 was a year. But it was also a good year. Which feels weird to admit. BUt one of self-reflection and growth and learning to say “no” and damn the consequences.

My whole life my identity has been wrapped around my activities and accomplishments. While it may look great on paper, my propensity for filling up my calendar is actually an attempt to fill a large gaping hole that is hungry for Guilt. And Self-Sacrifice. The only way for me to feed Guilt is to sacrifice my own self-worth and sanity. And I did it, for years.

And did you see the verb tense I just used? “And I did it.” Past tense. Not present perfect, not past progressive. But past. Because I’m done feeding that monster. I’m beginning to fill up that hole with reading and walking and pondering and conversations and relationships. Soon there won’t be any room at all for Guilt and its companions.

I am a worthy, capable, loving, generous, compassionate human being with or without filling up my calendar and saying yes to all the things. You are a worthy, capable, loving, generous, compassionate human being with or without filling up your calendar and saying yes to all the things. Let’s make our default “no” and carefully and cheerfully say “yes” to a few things that we can do well, and with that we will snuff out Guilt.

BONUS POST: Narratives we tell ourselves

~ Elizabeth W ~ 3 Comments

One of the most important things we are able to do as humans that set us apart from the rest of the animal kingdom is reflect. We can look into the past and remember in order to make the present or future different. It’s how we learn about ourselves and the world around us.

These days, it’s all too easy to look back; in fact, there are apps like Timehop and Google Photos that do this for us. However, the narratives that are told again are not necessarily the important ones, the ones that inform our thinking. Often when I get a notification from Google Photos to “look back at this day,” it’s random pictures I took of my homemade dinner. Or a cute picture of the dog. Or a beautiful sunrise. But these aren’t the most important things we need to remember, to reflect on.

Oh man, was it that much better then? | We were left alone, we were proud of our pain

Fleet Foxes, “A Long Way Past the Past”

I’ve kept journals off and on since I was about 7. Unfortunately, the ones I still have in my possession that have somehow made it through two cross-country moves don’t begin until when I was in junior high. I came across my journal from when Aaron and I were dating and trying to decide when to get married, about fifteen years ago. We were young and it was a busy time. A confusing time. I literally felt like my whole life banked on a decision about something like whether to major in Spanish, or whether we got married in December or in June.

At that time in my life, I let myself receive narratives from others, and my own narrative was buried. However, at the time, I didn’t realize that my own desires and needs were nearly indiscernible. I told myself that because I was so young and inexperienced, I should rely on older adults to make decisions for me. So I took people’s suggestions and prayers and ideas and wove them into my own tapestry so I didn’t know where theirs began and mine ended, and in the end, I gave them credit for my life decisions. It was a relinquishing of precious autonomy and agency that I’m just now wielding back into my possession all these years later.

One the narratives I have told myself since going through infertility is that “I really wanted to be a mom my whole life. That’s all I wanted – to be a wife and mother.”

It’s not true. I’ve realized while fumbling through my memory that this narrative isn’t true. Not 100 percent. I think when infertility was fresh and raw, this was a comforting thing that I told myself. It helped me feel close to the only community that I had access to at the time: the infertility community, where people go to great lengths (and into great debt) to have a child.

However, as I was thumbing through an old journal, not sure what I was looking for but hoping to find something poignant to cling to, I found:

I definitely could be happy being just a mother and a housewife, but I feel like there’s this other part of me wanting to be unleashed to go fight in the world.

2006

For some context, I was in the middle of my undergrad studies, Aaron and I had basically decided we were “it” for each other, and I was really struggling with my decision to pursue teaching Spanish over teaching math. This was also before all parts of people’s private lives and thoughts were made public, so I had no audience for my writing, outside of the things I would post on my Xanga (take that one to Google!). There were some years when I didn’t journal, no doubt because of the shitstorm of honesty it would have released. But that’s a topic for another time.

At that time in my life, getting pregnant was not something I wanted: “Pregnancy would be the least logical thing to do… to amount to.” I think that maybe I had been influenced by my mom who wanted me to graduate college before getting married and having babies. It’s something she didn’t do, so when we were all 10 and under and finally in school, she decided to go to college full-time. And the hits “Get Married After College” and “You Don’t Need a Man” was the song she sang all throughout my formative years.

Even when Aaron and I got married two years from the date on that journal entry, I remember pushing off all the people at church and elsewhere who were clamoring to know when we’d start trying for a baby. We’d only just been married! Our answer was five years from getting married. And, kind of like clockwork, we started trying about six years into our marriage. We waited for a lot of circumstances to line up – no more deployments or long separations, stable jobs, having paid off a lot of debt, et cetera.

So now that I work through all of that, it’s possible that the narrative I told myself as a salve was partly true. But only partly.

I have to trust 20-year-old Elizabeth who was writing for no one but herself, to chronicle her life and feelings. And damn, did finding that journal entry bring some perspective and remind me of the logical, sane, conscientious person I can be who has a part of her that needs to “go fight in the world.”

Some years down the line, I will remember saying things like these to myself, sentiments that are far from one another on the spectrum, and realize that I met myself in the middle. Both narratives and perspectives have a place. Which begs the question, How do you know where the middle is if you don’t know where you’ve been?

The calm in the winter storm

~ Elizabeth W ~ Leave a comment

It’s Sunday and the sight of the fluffy flakes calling outside is enough to bring tears to my eyes with the anticipation of rogue, anarchic mid-afternoon caffeine soon to hit my veins. As I wait for the coffee to brew, I lean against the doorjamb and observe that the shade of the heavy clouds matches the shades of the mighty river and the sidewalk in my immediate view, the only slightly melted snow – just a different sheen. Flat to eggshell to satin. Sky to water to ground.

I am absolutely giddy with the experience of the winter storm – forecasted but not always realized here in the mild Mid-Atlantic. I yearn sometimes for the snowstorms of my youth, the sheer joy of seeing my school district’s name scroll lazily across across the screen to indicate a day off. Very little responsibility lay in wait for me as a child on a snow day, except for maybe a few mundane chores – no shoveling, no driving, no cooking. Maybe that’s one reason I lean into winter. However, I do realize that memory is a strange animal and cannot always be trusted not to be hyperbolic in nature.

I have often heard talk of the nostalgia of snow, the way that we always imagine our childhoods to have been snowier than they actually were.

Katherine May

I fully embrace Mother Nature’s soft whisper that sweeps across buildings and streets and lampposts – a quiet directive to calm down, settle down, take a break. Tomorrow I know that because of the wonders (and annoyances) of the Internet and modern technology, I will have to teach anyway, but today I savor. I relish. I spend time keeping up with completely regular household chores like laundry and cooking and sweeping the floor, but only so that I can relax even more fully.

In the book Wintering: The Power of Rest and Retreat in Difficult Times, author Katherine May talks about how she welcomes a bad cold. Not because she likes feeling poorly, but because it gives her a concrete reason to take time off: “I love the inconvenience [of snow] in the same way that I sneakingly love a bad cold: the irresistible disruption to mundane life, forcing you to stop for a while and step outside your normal habits.” Society these days has a hard time giving people the space they need to take a break, and instead labels them weak.

I think the yearly sinus infections I suffered throughout adolescence was probably allergies gone neglected and awry, but I remember welcoming them. Obviously not because I liked feeling like my head was going to explode, or because I felt the occasional feverish chill, but because it was a good reason to not be active for at least a couple of days. I remember setting up my daytime camp on the couch in the living room, collecting a box of Kleenex, liquids like Sprite, and the pillow from my bed. At night I would make my way upstairs to my bed, and for those nights my bed felt so much cozier, like a warm hug. I was, and still am, someone who really was go-go-go and had a hard time relaxing, but those sinus infections would knock me down off my high-energy high-horse. And I relished in the relaxation it brought.

As an adult, I am learning how to recognize the “wintering” times – the seasons of life that could last years, months, or even just a few days, like a sinus infection. But beyond a concrete sickness, I’m learning how to take myself seriously and just say no, emphatically. To release myself from the pressure to perform perform perform, and go go go, despite what my body and mind are telling me – Stop. Relax. Recharge. Find a new normal. Find what’s next.

For the past several years, I’ve been on a journey to find what’s next for me. Biological children were obviously not the next step, and while parenthood could have been my path, I chose not to pursue it. How will I know what’s next if I keep clouding my vision with activity after activity, waking up and zooming through my day (or at this point, literally Zooming) and then crashing into bed at night, so tired and delirious because of being so busy?

I can’t. And I won’t. I need to create some space that I don’t end up filling with yet another obligation or hobby. A part of me is scared of what creating space will do. That maybe I’ll be lazy. Or heaven forbid, bored. I’m not sure I’m scared enough of boredom to say I have a phobia, but sometimes my actions speak otherwise. Boredom is good. Wintering is good. Contemplation and meditation can bring forth some of the most prolific work of our lives. What will mine be?

Coming back into my body

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Over the past seven years or so, I have been made acutely aware of my body. At first she seemed like a stranger to me, someone you pass in the night but can’t quite see past the darkness and shadows.

It’s quite ironic that I was so separated from my body because I am tall. I take up a lot of space, all 5’10” of me. I have big feet (size 10-10.5), relatively broad shoulders, a large bosom (though pretty proportional to the rest of me), and in general I have always been aware of the space I take up, but not necessarily been in sync and felt unity with my own body.

On being tall & taking up space

In conversations that date back to my years going through puberty, my aunt and I explored some of these feelings I had about my body. I felt I was too tall; she said I was beautiful. I thought my feet were too big; she said that if I didn’t have big enough feet, I would fall flat on my face. I guess this is probably true. But her messages about my body seemed to contradict the jokes I heard from other family members; namely, the ones about my shoes being pontoons and the cups of my bra drying above washer being soup bowls. Those comments were made in jest, for sure, and not meant to harm at all. But seeing as I am the only person in my immediate family who seems to carry the Scandinavian genes more than the others, it really made me super aware of the space I took up. And you can understand why during those years, I began to dissociate my self from my own body.

Recently I attended two consultations with plastic surgeons. I was interested in getting a breast reduction. I spent hours pouring over before and after pictures (I have never seen more boobs in my life….), comparing my breasts to headless women who kind of looked like me. I imagined the types of clothes I’d be able to wear, including cute lacey bras that resembled small ice cream cups rather than soup bowls. I imagined getting the surgery during a long break from work and healing up before a beach vacation, ready to take the ocean with my new & improved perky boobs.

Throughout this process of consultations, I had conversations with my insurance company about the surgery. I got a letter of medical necessity from the chiropractor. Even when the procedure may not have been covered by insurance, the money really wasn’t an issue either way. We could have saved and made it work, if I had really wanted it.

A switch flipped in me about such a radical surgery. On the surface, it seems relatively harmless and it seems people get plastic surgery all the time. However, in the few months I spent obsessed with this idea, I began to get attached to my boobs (emotionally…). I saw them in a different light. I began to mourn their loss and eventually decided against a breast reduction.

On being infertile

Nearly seven years ago now, we began trying to conceive. As we know from other posts on this blog, it didn’t work. And in that process, the dissociation I felt with my body that began in adolescence only grew more pronounced. I began to resent and even despise my body. It’s a very uncomfortable state to be in because you can’t really get away. Thankfully I didn’t choose to engage in self-destructive behaviors, though I can imagine for some people that that would seem like a way out from those feelings.

It took a lot of therapy and research, even surgery (to diagnose and remove endometriosis) to help me heal. It took a rewiring of my brain when my period would start, that instead of absolutely hating my bum uterus* and emotional pain it caused me for so long, month after month, I just accepted that this is my body right now. I’m still in the reproductive, “child-bearing” phase of my life, and it is possible that very soon I will enter what is known as perimenopause. I decided that I can’t just hate on myself for the next 10-15-20 years until my body stops bleeding every month. I have to accept myself, come back into myself, and act like I love myself.

*I was misdiagnosed – I do not have a septate uterus. It turns out that I had benign uterine polyps and stage 2 endometriosis, mostly occurring in the deep cul-de-sac. I had a D&C to remove the polyps and excision for the endo. 2.5 years on, I feel pretty good, though I suspect the polyps might be coming back.

On being a sexual being

They say that women lose some of their inhibition around sex in their 30’s. I’ve not read up on the reasons why, but from personal experience, I could say that the previous two experiences of being tall and being infertile have had something to do with it. Once you peel back the layers of why your body & soul are disconnected, it’s really hard to not keep going, keep discovering, staying curious about yourself.

My journey with my one and only body has also been spiritual, which necessitates an analysis of my previous spiritual experiences and an examination of the things I was taught about my body. If being tall, having big boobs, and being infertile made me feel shame and embarrassment about my body, then learning that my body, literally the existence of it, could be tempting for boys and men or inherently sinful certainly did nothing for my self-esteem.

What has done something, in fact a lot for my self-esteem is engaging in exercise, especially long-distance running and yoga. Concerning running, there’s nothing quite like completing a marathon and realizing that your own body took you that far. It’s impossible to not feel proud of yourself, to shed the self-consciousness about what you might look like running 20 miles on country roads during training.

Yoga has by far been the most transformative experience, and the most daring I must say. In some Christian circles I have been a part of, yoga has been looked down on and considered “giving the devil a foothold.” I will be honest, though: the conservative Christian rhetoric surrounding women’s bodies, pregnancy, and infertility did very little for me as far as healing was concerned. (I have written a lot about that here, here, and here.) So I decided to explore elsewhere.

Forgive my facetiousness, but as it turns out, I have not turned into a witch or a Satan worshipper. I have, however, developed a broader sense of spirituality that I needed at the time which also includes my sexuality.

In Shameless: A Sexual Reformation, Nadia Bolz-Weber talks about the need for a new approach to sexuality as Christians. She makes a clear distinction between purity and holiness (hey-o those are some buzzwords!) that helps validate my journey to uniting my own body and spirit:

Purity most often leads to pride or despair, not to holiness. Because holiness is about union with and purity is about separation from.

page 26

This brings me to the last practice or habit I’ve explored to help me come back into my body: reading. It’s been a way for me to round out my experiences of intense emotions, to inform my journey going forward. I have found that the topics of books I have read that have helped me realize a deeper connection to my own humanity include sex within the Christian world (Shameless: A Sexual Reformation), sexual health (Come as You Are), endometriosis (The Doctor Will See You Now), Jesus as a husband (The Book of Longings, post here), women’s health (In the Flo, Womancode), spiritual memoirs written by women (The Very Worst Missionary, Out of Sorts, Inspired, and Christian mysticism (The Universal Christ). While these topics might only seem marginally connected, the reflect the interconnectedness — union — of who we are as humans – complicated and complex in our sexuality and spirituality, in our body and our soul.

Choosing to not drink is easy; sobriety is hard

~ Elizabeth W ~ Leave a comment

I don’t mean that the act of not drinking is so difficult. I mean, it can be, especially on the Saturday of a long weekend where I just feel good all day, and what could make it better besides a lovely cocktail or two? In all honesty though, overall it hasn’t been difficult for me to choose to not drink.

That said, after posting this at the beginning of November, the de facto start to the American holiday season, I did imbibe on Thanksgiving and Christmas Eve. Neither time was crazy. I had maybe two glasses of good wine. No hangover, not really any disrupted sleep. But it felt empty. Kind of pointless without the high.

So since Christmas Eve, I’ve abstained. And the difficult part has been the actual state of being sober. The fact that I’m not using alcohol as a proverbial lidocaine to numb my feelings feels a bit like drinking water from a firehose. Emotions are no longer dampened or delayed. They scream in your face, wanting attention, wanting to be dealt with and examined. Right. Now.

Sobriety and self-regulation go hand-in-hand. In my experience (your mileage may vary), you can’t navigate one successfully without the other. It doesn’t have to be sobriety as in abstinence from alcohol, either.

Back in March of the ill-fated year of 2020, I remember feeling like finally all my hard work in therapy had paid off because the world was closing in around us (that’s quite hyperbolic… but that’s 2020 for you) and I felt sober of mind. I felt like I could see the world from up above, and observe my own actions and thoughts rather than be my actions and thoughts. And it was freeing and overwhelming at the same time.

I remember thinking that even beyond work done in therapy, I had come a long way, being able to withstand an undetermined amount of time of isolation at home. Uncertainty everywhere else. I’d come a long way from the child or teenager who when she just couldn’t stand it anymore (pick whatever it you want) she went to her room and slammed the door. Or walked out of the house and slammed the door. I slammed doors a lot.

The slamming of a door, proverbial or literal, is a symptom of emotional dysregulation. As a teenager, I let the annoyances, sadness, and frustrations pile higher and higher because “You will be Little ladies,” and “You don’t need a nap during the day,” and “I’ll give you something to cry about,” and “Do you want an attitude adjustment?” Instead of trying to enter the conversation, I was intimidated by whatever consequence awaited me (and I assumed there would be from prior experience). So I just grinned and bore it. Or didn’t grin. But definitely had to bear it. And then it would get to be so much that eventually I would yell so loud and slam the door so hard and cry so uncontrollably as I walked as fast as I could to my friend’s house across the church parking lot and present my emotional dysregulation volcano or dumpster fire or whatever metaphor you want. I made it someone else’s problem because I wasn’t given the skills or the safe space to practice. There was very little room for error, and especially since I was a high-achieving, super motivated student and responsible member of the family.

So now as a grown-ass adult, I am doing my best to realize when I am getting ready to slam a door, and being completely sober can make it even more difficult. But I don’t like slamming doors, or yelling, “I hate you!” or “I never want to see you again!” or “You don’t understand me and you never will!” so I try my best to make sure it doesn’t happen.

I’m still learning how to self-regulate. The third week in January, a four-day work week I might add, was one of great emotional dysregulation. By that Friday night, every single grief, worry, sadness, emotion was turned up loud. And the only way I knew how to navigate it was to just pull the plug from the wall. I’m still learning how to turn the volume dial.. like back in the day when you got a new boombox and the volume or tuner dial were oh-so-sensitive. Or when you accidentally gun the rental car out of the airport parking lot. Nothing under 90, amirite?

The problem with using alcohol or any substance to soothe is that the practice of regulating yourself is delayed. You might think, Yeah, I need to work through this, but not tonight. It’s been a week. I’ll relax tonight and deal with it another time. But doing that is only putting a kink in the hose. It’ll straighten itself out at some point and then where will you be?

I think one reason I don’t turn to alcohol when I’m confronted with negative experiences or emotions is that it isn’t my only coping mechanism. I think this is key. I write. I read. I go for a walk. I go for a run. I message a friend. I have other ways of turning down that dial, and those things have aided in my entire journey with alcohol.

A Memory Called Empire – Reading Blog (spoiler free)

~ Elizabeth W ~ Leave a comment

January 8, 2021

I started this book soon after finishing a quick foray into the icy floes of the Arctic. I wasn’t sure what to expect – I don’t normally read “space operas” – in fact, I had to ask a friend what that even was. “Star Wars is a space opera,” he told me. Fair enough. I am familiar enough with Star Wars (at least the OG episodes) to understand. I have a deadline to finish this book – I am reading it for book club at the end of the month.

Page 100 – so far, so good. I can totally relate to this character’s innate flaw – the fact that she is trying to traverse and assimilate into the Teixcalaanli culture after years of study and even slight obsession. I make a connection in my mind to my slight obsession with Spanish and Latin American cultures, specifically Mexican. Fashioning the main character within a new world and language that is not her own is a great way to build suspense and conflict throughout – it will affect every interaction and event in the story.

There is a lot of talk about poetry and different structures the world employs to tell stories – history of the architecture, history of the world. It’s quite interesting, and definitely gives a sense that this world is steeped in culture, god-worship, and literature. Being a linguist myself (or at least, amateur), I so appreciated the line that says,

The Sunlit use of the first-person plural was unusual and slightly disconcerting. That last “we” ought to have grammatically been “I,” with the singular form of the possessing verb. Someone could write a linguistics paper, for girls on stations to gush over late on sleepshift–

page 98

Ok, friends. Have to get to work. I plan on reading quite a lot this weekend.

January 13, 2021

I stand corrected; I did not in fact read as much of this book as I wanted this past weekend. For some reason I imagine myself all coiled up on the couch with coffee for the entire weekend. Life has to happen, chorin’ has to happen. Another book caught my attention (Deep Work by Cal Newport) – and I finished that one instead. It was a good call because this week has been great at work.. so far.

Ok, I’m now at page 300.

For being a “brilliant space opera” (that is, not my first choice of genre), I am enjoying this book quite a bit. And I’m trying to figure out why. Maybe I should just accept that yes, I do like some science fiction, and let it be. But also I think part of a reading blog is to tease out the details of why I am enjoying said book. At least for me it is.

So much has happened to our main character, Ambassador Mahit Dzmare. It’s been less than a week into her assignment to Teixcalann from Lsel and she’s run into quite a bit of trouble. The synopsis will tell you that the former ambassador has died from unknown-to-our-protagonist causes, and that it’s up to her to figure out what’s going on before she gets killed.

We have a couple of allies helping our main character: Twelve Azalea and more notably, Three Seagrass, her cultural liaison. I don’t want to give much away because I want this to be a spoiler-free get-inside-my-head reading blog.

To that end, I will say that for someone who has not read hardly any science fiction in her life, the world building and immersion is supreme. Truly. Martine really has thought about all the aspects of a civilization and incorporated them into her created world. One of the most effective ways she creates this cohesion is by her use of epigraphs at the beginning of each chapter. These range anywhere from transcriptions of flights, excerpts from scripts of a show or performance, quotes from seminal literature… all of those things help to create a well-rounded experience for the reader.

Below I’m including a few of my favorite quotes so far. I will say that generally when I pull a quote from a book, it is philosophical in nature, something that ties me down to the world I’m currently in. Interesting how created worlds still have so much to teach us. I will check in again after I finish the book. Toodles!

Better to take action than to be paralyzed by the thousands of shifting possibilities.

page 203

It is by such small degrees that a culture is devoured.

page 240

So much of who we are is what we remember and retell.

page 290

January 14, 2021

Patriotism seemed to derive quite easily from extremity.

page 304

Hmm. Interesting quote considering recent events.

I just finished the book today. I read 90% of it and listened to about 10%. To be honest, the big reason I listened to any portion of it was to hear the names read out loud.

That aside, the political intrigue and palace antics don’t stop before the end of the book, and they actually bring the plot right to the end. Since this is a spoiler-free blog, I won’t mention events, but I will say that this could be a stand-alone book as most things seemed to be brought to a resolution. Yes, there is a bit of romance, but nothing that overtakes the plot.

Overall, I would give this book 4.25 stars. A book full of political intrigue is generally not my number one pick, but then again, I read this for a book club. For me, one of the points of joining a book club is to be introduced to new books, new authors, new ideas.. so A Memory Called Empire definitely fits the bill.

I did a bit of research on the author, Arkady Martine, and based on her background in history, it makes sense how she came across all the ideas to meld them into this story. I also think it says a lot about an author when they can weave in different genres of writing, such as the poetry, play excerpts, and transcriptions in epigraphs preceding the chapters.

Finally, I identified and empathized so much with the situation of the main character, Mahit Dzmare, and the fact that she was finally immersed in a culture she’d been obsessively studying since she was a child. The way the author expresses Mahit’s experience of being multilingual is so spot-on. I think this part was maybe my favorite aspect of the book.

The sequel, A Desolation Called Peace, is on my To Be Read for this year. A couple of quotes to leave us with something to think about…

The world functions as it ought to and if I keep behaving as if it will continue to, nothing will go wrong.

page 378

Poetry is for the desperate, and for people who have grown old enough to have something to say.

page 387