Author: Elizabeth

Exploring, running, teaching, traveling, yoga, in alphabetical order.

Time and space

I’m beginning to think that sleeping in is overrated. Not only is there science to back this up (REM cycles and all that) but I feel so much more at ease in the mornings if I give myself more time to wake up, enjoy coffee, and read a bit. On days like today, I’m promised the possibility of a nap, so it makes waking up early that much easier.

There’s something incredibly serene about coming downstairs to the soft light of the end table lamp, making coffee, and getting some thoughts out either in silence or with the dryer tumbling in the background. Most mornings I’m working on my side hustle(s). I have some of my best ideas right when I wake up.

Growing up, I always thought it was crazy that my dad would be up so early, usually around 4. Actually, what do I know? I was sleeping when he got up so I have no idea when he usually wakes up. I have specific memories of waking up early and the coffee pot would already be on and full of heaven’s nectar. In the winter he’d sometimes be sitting on the register when the furnace came on. Now when I visit, I actually try to get up early so that I can join him on the porch for coffee, deer watching, and a chat.

In general I’ve been trying to give myself more time, provide some “spaciousness” as a yoga teacher might say. Along with therapy I’m trying to make allowances for anxiety that I experience. I almost said “deal with” or “combat”, but anxiety is dare I say a part of me that is trying to tell me something:

Slow down, Elizabeth. It’s all going to be okay. The world is not on fire. Take your time.

I tell my students these things in so many words on a daily basis. I teach English for Speakers of Other Languages and part of helping them acquire language is giving them ample “wait time”. That’s science, too. Increasing wait time shows them that it’s okay for them to take a little longer processing, that what they have to say or write is important even if we spend a little more time on that part of the lesson.

The other day I didn’t wear a watch to work. It felt rebellious and irresponsible. But I realized that there are clocks everywhere. On the wall, on screens, on my computer, on my phone, on SmartBoards, on bank signs as I drive by, literally everywhere. The world reminds us that we are owned by time. And here I am dictating it to myself as well throughout the day.

No wonder I’m stressed and anxious about getting everything done. But recently even with all the things I’ve committed myself to, I haven’t felt as stressed as usual. I’ve been honest about the things that actually take time that I’ve been forgetting, and I’ve been making allowances for that: putting dishes away, folding a load of towels, going grocery shopping, getting my work bag ready, turning down the bed, making the bed, even stopping for coffee (I’ve really become a Dunkin’ girl lately…)

My point is that everything takes time, but our little agendas and Google calendars can only fit in so much. I’m beginning to learn what is really a priority to me and what makes me feel at ease, and giving myself that time. Making space. Really though, I’m not making space – you can’t make time. So I’m reserving space. And I feel so much calmer.

It was evident to me yesterday, the beginning of November and it seems also the beginning of the holiday season, that people are stressed. People are pulled in all different directions. I refuse to let myself not bask in the joy of the fall season, and soon, Advent. This is my favorite time of year, and I’ll never be “too busy” for admiring the trees, the gray cloudy skies, trick-or-treaters, making my home a cozy sanctuary, or enjoying a conversation with someone I love.

When we all look back on life at the end, whether we know it’s the end or not, I believe these are the things that matter. The little moments. The moments that disappear as soon as you become unaware of them and rush on to the next thing.

Self-actualization

I’ve learned a hell of a lot about myself in the past few months. Summer was a lovely time of watching sunrises, reading books (check out my Goodreads on the side bar), namely, getting back into fiction and even fantasy. I’ve been really connecting with who I am at my core. And also getting shit done. (That last one is vague but still hopefully conveys a strong message.)

Running has taken a back seat, though my most recent ink pays homage to my hobby-turned-natural-antidepressant. In fact, I’ve been pursuing this hobby, and PRs, for ten years now.

Ten years of running, of training, of actually only a couple of injuries. This past year held some roadblocks, like the month I had to wear a walking boot for plantar fasciitis, or the time I fell on concrete going downhill and gave myself a painful elbow sprain.

After the bout with PF, I achieve a couple PRs this year: the 10K and the half marathon. And I worked my ass off for those PRs.

Throughout this decade, running has been an outlet for all the self-guessing and -doubting from not being able to conceive. It was damn near necessary for my mental health while my husband was across the big blue ocean in the Army. It has helped me process a lot of life’s quandaries.

Now I’m no longer surviving, folks. Life is now not a struggle. That sounds quite melodramatic, right? But when you’re kind of wired to be a person who looks at the glass half empty (and at the same time don’t like what’s already in your glass), this is kind of huge.

Most people just go from day to day protecting themselves and making sure nothing goes too wrong…they see life as a threat. A good day means you made it through without getting hurt.

The Untethered Soul, Michael Singer

That’s exactly what I’ve been doing for a good chunk of my adult life. I moved in and out of this way of thinking, but now I’ve crossed “survive!” off my list.

When you’ve been doing this for so long, it’s hard to know where to go next. So I’ve been letting my heart lead me instead of my brain.

I’m reading, sitting in silence, going for a kayak, doing some yoga, exploring my faith and spirituality in a much deeper way, opening myself up to new relationships and opportunities.

And guess what? I’m thriving, yo.

Anyone who’s studied education or any related field knows about good ole Maslow. I’ve moved past the bottom two rungs and now I’m thriving in relationships. I’m doing a pretty good job in esteem, and mostly concerned about how I esteem myself. And I’ve been doing a lot of work in self-actualization.

I’ve been focusing a lot of energy here, and also in being mindful and aware. I’ve needed to slow down and take everything in. Instead of getting my views from the road, I’ve been getting them from the porch or the water.

And now that I’ve moved up to the upper echelons of this pyramid, my question is, how can I help others do the same? I have some ideas….

Unconditional ice cream

School is out here in Maryland (finally) and consequently I’ve been able to do errands like grocery shopping and running to the post office during regular business hours. It’s been glorious. And I know when late August rolls around I will whine and complain that now I don’t have time for work because I just have so much other stuff to do.

But at the grocery store, I’ve seen more than one grandma carting around her grandkids, picking out things. Today I was at our local grocery store and noticed that one grandkid was asking for some sort of ice cream treat. “Mom-mom, can we get….?” I don’t remember how the grandma replied because immediately I was thrown into my own repository of memories of these exact trips with my own grandma, Mimi.

The first anniversary of her death is approaching (August 11) and besides being reminded on my own trip sans children to the grocery store about our close relationship, I’m reminded of how she gave ____ to me unconditionally. Fill in the blank with whatever – love, chicken wings, Little Debbie cakes, cups of Sleepytime tea – and it’s still true.

Holy heck, I love her. I miss her. I thought she was one of the richest people in my own little sphere, simply because she just gave and gave. As I got older, I realized that she was not well off (she lived on a fixed income from the State of Illinois and the Social Security Administration) and sometimes she gave more than she had. But you know what? She always, always, gave with joy.

Now lest anyone thinks that I was spoiled only with 12-packs of cream soda and Zebra Cakes (I was), I never ever doubted that she loved me, supported me, and would open the door for me at any hour.

I blame Mimi often for my sweet tooth. We had treats at home, too, but man I loved it when she bought TV dinners and pudding.

I recently had some bloodwork done – I had a high fasting glucose reading awhile back and wanted to follow up on it. Turns out my glucose is fine, and so is my A1C. I thought maybe it’d be high from the sweets I ingest and sometimes binge (Oreos….?).

While I’m thankful for my health and no evidence of Mimi’s generosity as it relates to my A1C, I am equally grateful for the long-term effects of her emotional generosity as well.

I think as time passes and memories resurface, I will discover and realize more things about how she lived her life. Memories will always be alive and have the ability to be examined different ways.

I hope that grandkid sitting in the cart being pushed by his grandma realizes how special those mundane moments are, because someday they will be gone.

Scaredy cat

I am a scaredy cat. I may not look like it on the outside, but my mantra basically my whole life has been, “Fake it until you make it.” Through school. Through college. Through job after job. I reach higher ground and I’m still telling myself to fake it until I make it.

Except I have made it, in a lot of ways. I am it. I’m doing it, being it. And slowly as I get older I’m finally owning all the its.

I am a leader. I do have expertise. I get things done. I do hard things. And it’s been too long that I’ve been thinking I’ve been faking it to get here.

That’s what my doubt wants to tell me, that I don’t deserve to be this far or have accolades for doing hard things. Doubt wants to make me think that I’ve gotten here purely on luck, because the right door opened at the right time. That’s true, but only some of the time. In reality if you look back at the security cameras, this girl was the one actually opening the doors and not faking a damn thing.

Writer’s block is a bully.

Maybe if I write about writer’s block, it’ll go away. You know, just like those bullies that called me “four eyes” and “nerd” and “goody two shoes” at school.

In a way, writer’s block bullies me too. There are many times throughout the day whether I’m in the car, in the shower, on a run, teaching a lesson, that I have this idea that is just bursting forth like a storm on a warm summer day.

And then by the time I have the time and space to write about it, it’s retreated. And it’s hella frustrating. And probably the #1 reason I haven’t been writing here regularly, as regularly as I’d like.

However, those moments of existential clarity as frustrating as they are serve a purpose. They remind me that I’m a whole person. A human being with a soul experiencing life and emotions to the fullest. Someone who is more than aware of her own struggles and attempts to overcome them.

Tangent: do we really overcome our struggles? Climb them like a hill and forget them when we get to the bottom? Because of my experience this week with a resurgence of depression, I don’t think we fully overcome them. I think they become a part of us, perhaps to the extent to which they’re a thorn in our side. Or they serve to make us stronger.

I’ve been living with dysthymic disorder since I was probably 13. Before that, I remember feeling an awareness of emotions. I don’t particularly remember if I was a “high-strung” child, but I know I screamed for basically the first six months of my life. I think they call those kids “high needs” now.

I don’t know when or how it kicked in, but I don’t remember a time without it.

Sarah Wilson

For twenty years, I’ve been trying to tamp it down, hide it, and bury it six feet under. I’ve been in therapy, taken medicine, prayed for healing, and created endorphins by running to overcome it. Recently I read this book called First, We Make the Beast Beautiful by Sarah Wilson, and it’s all about depression’s cousin Anxiety. And for the first time in my life, I came away with an understanding and hope that anxiety can actually be a good thing, and it doesn’t have to rule over me, and I can use it in a positive way.

And all the while you’re being told there’s something wrong with you that has to be fixed. All the while you’re dependent on others’ ideas about what’s wrong with you.

Sarah Wilson

I had a moment this weekend when I realized depression could be used in the same way, or at least the type of depression that afflicts me. (I still struggle with how to word this… I hate saying ‘I have depression’, like it’s a pet.) Depression has spurred me into so many things that are actually good for me… cue the list:

  • regular exercise for those sweet sweet endorphins
  • staying involved in a church for the positive environment
  • prayer
  • writing… this one is probably the most significant
  • openness and vulnerability about my struggle, which can contribute to a larger sense of community for myself and others
  • eating/drinking well – I had a philosophy professor that said if we all just eat lettuce we won’t be depressed. He was kind of right, kind of wrong, but I see his point.
  • Self-examination
  • Yoga/meditation (totally prefer the former and avoid the latter….)
  • Getting regular sleep

I believe with all my heart that just understanding the metapurpose of the anxious struggle helps to make it beautiful.

Sarah Wilson

And as it turns out, all the things listed above help with anxiety too. The truth is, these mental health issues are part of who I am. But they’re not the whole picture. I am lucky (blessed? happy?) that the type of depression and anxiety I have are not debilitating. I am very thankful. And as sad as it is to me that I won’t be having any of my own biological children, I am glad that I won’t be passing on whatever genetic makeup has been responsible for depression/anxiety in my family for generations.

What I’m understanding from this early-morning writing session (fueled by coffee, lolz) is that we need to talk about this more. We need to talk about how it is to live with these ailments and how to be a fully engaged human on earth. We need to talk about how they affect our lives but also make us who we are. It emboldens me to see the stigma and conversations surrounding depression/anxiety changing in my lifetime. People seem to be more open about it than ever, and I think that is the true balm… connection and community.

Three years later

I’m sitting on my porch typing with a bum elbow. It’s been hurting more today because I’ve been busy. In the kitchen. Like a good little wifey. Like the wife/mom combo I thought I would be.

I came out here with a glass of cab and a head full of thoughts, hoping to get something, anything, down. It’s been hard lately. I keep having all these things I want to write about, that bubble up. Adult responsibilities are getting in the way of my writing and processing. Recently I’ve wished for when I was 12 or 13 again, no responsibilities except for school. (I didn’t start working until I was 14.) Just checking chores, taking care of my sisters, and practicing piano off my to-do list.

Grown-up me had a substantive New Year’s Resolution – Be honest with myself. I saw the fruit of this resolution as me getting some clarity about life. But turns out the clarity I saw was through rose-colored glasses.

Three years ago, my husband and I decided to be done, really done, with trying to make babies. Turns out we really really sucked at making babies. We still don’t know whose ‘problem’ it was (most likely mine as I had uterine polyps and endometriosis… though I hesitate to put past tense on endo as there is no cure..). But we decided that we’d be done.

And three years later, I am just as, if not more, confused than I was about what I want in life. About faith. About my purpose on this planet. About God’s will in this. About the long-term implications of not parenting.

Frankly, sometimes it sucks, the not knowing. But here I am, being honest with myself. It sucks. It’s hard. I spent a good portion of this weekend in an acute and deep depression. Overall I was down in that pit for about 18 hours, but that was long enough. Fortunately for me, depression never gets to be a comfy place to be. So eventually something happens or I have a flicker of hope and I’m able to crawl up and out. It really is a horrible affliction, depression, and it certainly made itself known to me on the last day of Mental Health Awareness Month.

When we first decided to live childfree (or childless not by choice, lest I offend those for whom children have never been a desire), I was actually comforted by the not-knowing and transience of life. It didn’t much matter to me if we up and moved like we’ve been prone to do. I didn’t care if I had to make new friends or get settled into a new place or pack up some boxes. The thing that felt like a warm blanket was the not-knowing.

Now that life overall feels a bit more stable what with jobs and a house and church family and all, any threat to that stability could tear me limb from existential limb. At least today it would feel like that. Maybe not tomorrow. Probably not in a week.

And that’s one of the hardest parts about all of this… the un-knowing causes me to not be able to trust myself. But the thing is, I have to. Being honest and going with my gut are two strategies I’m using (if you can call them that). I can’t look too far into the future and hope that three more years from now all is well. I just can’t bear the thought of being just as confused as I am now.

There is a bird in our tree, stuck up high in an outer branch, its leg entwined in something. We couldn’t tell: we couldn’t get up high enough to reach it. It’s the saddest thing, really, to watch this animal try and try and try to get free. I know it will die… at least I think it will. Logic tells me so. But it’s not thinking about that right now. It’s not thinking at all. It’s just going off of instinct and trying to get away.

Maybe to outsiders I look a bit like that bird. I’m trying and trying and trying to get free. I will keep trying, because no one knows the future. I will keep trying, even if it takes me three more years.

500th Post + Run the Hook Recap

Run the Hook in Sandy Hook, NJ, was quite the experience. I’d been to Jersey twice before, once to Wildwood and once to Jersey City/Hoboken to park and ride the train into NYC. However, this time, I travelled with a Jersey native and we stayed with one of her friends’ parents’. Packet pickup was easy – it was at the local running store. I also got a shirt that was on clearance, my favorite kind of shirt. Of course we hit Starbucks a few times over the 24 hours and checked out World Market and a health food store.

Sunday morning was pretty chill because we didn’t have to leave for Sandy Hook until 8:30 or so with a race start at 10am. We got to the parking lot and then had about a mile or 15 minute walk to the start. It was cold, around 50*, rainy, and windy (up to 26 mph gusts). I set my intention early on, even a few days before, because I knew I had to be in the right mindset mentally.

Before running in 50* rain and 26mph wind gusts

After warming up, we got to the start line about 10 minutes before go time. 10:00 came and went, and we were standing, shivering, waiting to get going. I did not consider bringing long pants or a long sleeve shirt, or even gloves to a May race. I had a short sleeve shirt and compression shorts so I was anxious to get going.

10:03, 10:04 rolled around, and people were getting antsy, so antsy in fact that they started yelling things like, “Let’s go!” “Start! Start!” When the RD came on the mic and said, “We’re just trying to make sure as many people as possible get to the start line,” people lost it – they definitely expressed their feelings with words. Jackie told me that this was a very Jersey experience, so I laughed and embraced it.

Screenshot of the rain

The course itself was great – very flat and easy to follow. I carried only my phone (in a baggie in my pocket), headphones, and my Garmin. We ran along the Sandy Hook Bay side of the peninsula (or barrier spit, rather). The wind was pretty constant except for some gusts that took my breath away. The rain was mostly unnoticeable the majority of the time except for when my cotton shirt got heavy. Eventually my hands warmed up past numb.

We. Were. Soaked.

I had mostly negative splits, and was very cognizant of my effort towards the beginning. I knew that if I didn’t keep it under control, my heart rate would jump up at the beginning and it’d be a very difficult race.

We did a couple out-and-backs on the 10K course. I saw Jackie at one point and she got a couple pics. I was actually in really good spirits the entire time – mostly because I literally had no other option. We were gonna be cold and wet anyway, so might as well have a good attitude. I found myself smiling quite a bit, and I’m sure having music helped.

Werkin’ in. If you look closely, you can see a huuuuuge smile on my face.

I crossed the line, according to official results, in 55:33. Strava says I completed 6.01 miles in 55:36. It’s unclear to me, even after the RD posted after the race, how long the course actually was. I started my watch late. With these differing results, I can infer that I ran between a 8:57 and 9:14 pace, which either way is a huge PR for me. In February, my 10K pace was 9:35.

I was so pleased and definitely had that runner’s high from even a few minutes into the race. It was a HUGE mental and physical breakthrough for me to run like that in those conditions.

It took a hot shower, layers, and brunch to warm up. We headed home and besides the rain, the drive was uneventful.

It’s Tuesday and I’m still elated from that race. I got to cross another state off my list, and be reminded that yes, training works. Yes, my body works. I have a runner’s body. I can do hard things. By far, this has been the best Mother’s Day in years.

Next up: Maryland Half Marathon. I’m comin’ for ya.