I'm here to tell you that there is no end-all be-all fix to mental illness. In some ways, as I've been taking off and discarding old layers of myself, I find even more that I need to address. It's depressing, quite literally. I only have so much time in a day, and so much energy … Continue reading There is no fix but through
Author: Elizabeth W
Eating, exploring, reading, running, traveling, yoga, in alphabetical order of course.
Middle of May
It's almost the middle of May How do I make time slow down? Be more present. Be more present. Be more present. Be more present. Be present.
Broken heart but healing
Last month, my heart was broken into tiny pieces when our beloved Missy died. I think this experience has impacted the progress I've been making and work I've been diligently doing. I guess you could say it was the epitome of the word "triggered" - so many feelings and memories of events came rushing back … Continue reading Broken heart but healing
New job, who dis?
It's halfway through August and I've had a lot of feelings come up. I'm not returning to the classroom as I resigned at the end of the year, but my body thinks I am. It's what we call "fake fall" on the East Coast, meaning the temps have dropped a little bit but will return … Continue reading New job, who dis?
What is ambition, really?
Have I ever really been ambitious or singular about one particular thing in my life? That's the question I'm walking around with this morning. Also, what has been/is my ambition? And does it align at all to my place in a capitalistic society? For years I was a teacher. While I would say I had … Continue reading What is ambition, really?
Being alone is difficult
I know that when I feel anxious or swimming in thoughts, I need to just write them down. It's amazing the clarity that can be realized when I put my anxious thoughts to rest. Being alone is hard for me. Ironically, I'm an introvert. But I think in today's terms I'd be considered an "extroverted … Continue reading Being alone is difficult
If you’re smart but can’t remember what you read, read this.
When I was in junior high, we had to read Call of the Wild in English language arts class. The kicker was that we had to follow along with a cassette tape recording of the book. I remember getting in trouble for reading ahead. The funny part about it is that I actually don't remember … Continue reading If you’re smart but can’t remember what you read, read this.
Changing the tone of self-talk
For my whole life, I've equated what I do with who I am. As in, I have believed that my actions demonstrate the type of person I am. This means that for my whole life, I've been labeling myself. Applying dichotomies to my character, oftentimes false. If I said I'm not sure where I learned … Continue reading Changing the tone of self-talk
Recovery of the mind & being an agent of change in society at large
Recovery is hard, but recovery of the mind is even harder. Since I've found myself with quite a lot of free time, I've been thinking a lot. Often to my detriment thanks to those lovely thought spirals. But as I round the corner in recovery, now is the time to really consider and examine my … Continue reading Recovery of the mind & being an agent of change in society at large
Undoing the world
Recovery is going well. Physical recovery, that is. Yesterday I felt more human that I'd felt in a week since major surgery. I was able to go down the stairs in a normal fashion and get myself showered. All that in addition to making coffee and fixing breakfast. It's amazing how the little things make … Continue reading Undoing the world
mercies per mile 
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