Author: Elizabeth

Exploring, reading, running, teaching, traveling, yoga, in alphabetical order.

How the prosperity gospel ruined my peace, and other stories | [Unpublished post from 2015].

I’m sharing this private unpublished post in honor of National Infertility Awareness Week. To all the people who are sick of society’s and the collective church’s bullshit about conceiving a child and what constitutes a family.

When I’m in crisis, I write. A lot. As a colleague says when there’s nothing else to say: words, words, feelings, words. I wonder what other writers write out of crisis or desperation. Most likely I’m not alone.

We’ve been trying to conceive a child for over a year, 16 months to be exact. In the time we’ve been trying, I have seen dozens of babies come into the lives of my friends and family. I’ve seen a friend get engaged, married, pregnant, and give birth in that amount of time. Time is relative, and while 16 months would be a very young age for a child, 16 months of hopefulness followed by disappointment followed by despair times 16 can make one age more than 16 months.

In this time, I’ve confided in several people. My mom, my sisters (one who is a mother and one who’s childfree, so I have my bases covered), and a handful of close friends who are all actually mothers. Maybe that was my first mistake, confiding in mothers. But I guess I was hoping for some encouragement that yes, this will happen. Some of my mother-friends conceived very quickly, and others took longer. I’ve learned more than I need to know about the female reproductive system and all the crazy things that can happen. I know way more than any sane person should know about childbirth, all kinds of childbirth. Quick, long, scary, natural, c-section.

Up until recently, all this information brought up in conversation felt normal to me. Childrearing is something that affects nearly all women, right? I was brought up to believe that one day I’d have children, and even through my 20’s (I’m on the cusp of 30) while we were still preventing, I always had this future family in my mind’s eye, albeit still far away.

I never thought we’d have a problem conceiving. We’re healthy, we stay fit by working out and running, we eat relatively healthy. It was a given in my mind that we’d have children biologically our own. To be honest, I never considered another possibility. That is, until a year had passed with not so much as a faint line on a pregnancy test and I realized just how long this journey could be.

First there’s bloodwork and an ultrasound, and after that there’s fertility meds that make you ovulate better or “stronger” or whateverthefuck my doctor called it. They made me crazy. So I stopped after one month. Through all my “research” (I use that term lightly because I actually am a scholar-teacher-researcher so I know not to play around with that term that so many others use blithely, ugh) I determined that I’d ask my doctor for a hysterosalpingography, basically a test where they shoot radioactive dye through my tubes to see if they’re blocked. Because if they’re blocked, no egg can get through no matter how “strong” the ovulation is. Thus, no baby can be formed.

My doctor was hesitant to approve this test because there were no other signs that this might be the problem. That’s the kicker though with blocked tubes – there are generally no symptoms. But, I got the test approved and to satiate my own logical and perhaps morbid curiosity, I’ll schedule this test soon.

And now I actually can schedule this test because I just started spotting this morning. This means that MY PERIOD IS COMING (Game of Thrones style). The test is also know to sometimes “clean things out” which can apparently result in increased fertility. The ironic part is that my husband will be gone for work during my fertile time this month, so joke’s on us.

The very unfortunate thing is that past this test, things get very invasive and very expensive, fast. At the beginning of this, we drew our line in the sand that no, we would not be doing IUI (intrauterine insemination) or IVF (in vitro fertilization). We might do the fertility meds. Which I did do, but the side effects made it clear I’d not be doing it again.

So. We’re almost at the end of what we’re willing to try, and with continued failed cycles with like I said, not so much as a faint eensy teensy line, we’re at the end of what we’re willing to try emotionally. I am for sure. My poor husband watches me every month get so disappointed to the point of ugly cry. Every. Month. Times sixteen.

We’ve been discussing this idea of living our lives without children of our own. Now, read that sentence again. It seems more than logical, right? This is not our second cycle and we’re throwing in the towel. This is over a year of heartache with no return on our emotional investment. Now, you tell that sentence to someone and most people lose their minds. Avail yourselves of the following list of things people have said when I mention this possibility:

  1. “Don’t give up yet!”
  2. “What else have you tried?”
  3. “My sister/mom/friend/cousin-twice-removed tried for over a year and then when they stopped trying, they got pregnant!”
  4. “You guys are too amazing of a couple for God not to bless you with children!”
  5. “I just know that God will provide a family for you, whether it’s your kids or adopted kids.”
  6. “Do you think taking the pill for so long is affecting your fertility now?”

Please see below for reactions and honest-to-goodness truth.

Giving up is not necessarily a bad thing. Insanity (or stupidity, or both) is doing the same thing over and over and getting the same result. Uhhhh. That sounds a lot like what we’ve been doing.

Well, we haven’t tried having sex. Maybe we should do that? /s In all seriousness, people want to help us “fix” our “problem”. That’s a nice intention, but if you’re not my doctor, please don’t go there. Believe me, we’ve tried pretty much anything you can think of. I’ve peed on ovulation sticks, charted my cycles (most people would consider this trying) and I’ve also just been a regular woman who’s sexually attracted to my husband and had sex whenever I’ve felt like it. We’ve gone on vacation, spent money on fancy dinners and wine… anything to relax or “not try”. And to boot, “not trying” is not as simple as you think. When for the past year you’ve had sex to make a baby (and for other reasons….) you can’t not try when you’re not using protection. The other thing about this comment is that no one talks about their aunt/sister/friend who doesn’t get pregnant after “not trying”. So stop. STAHP.

I’ve really wanted to believe those words said in love. But you know what? Moses was pretty damn amazing and he never got to see the Promised Land. Read the Bible… there are stories upon stories of disappointment. Some of them found peace. I actually have been on my journey of finding peace, praying for peace about this. My prayer is not, “God, give me children or I’ll die!”; it’s “God, whatever the outcome, give me peace and direction.”

Please don’t claim to know what God wants for our family (read: two people constitute a family). Don’t attempt to project on to me the result of what you refuse to see: this isn’t working. My junk is not working. This is not a faith issue; this is most likely a biological issue. I don’t need to petition God for children if that is actually not in His plan. When talking to the friend who said this, she literally could not understand the possibility that maybe we would live without children. Granted, I’d said  something about maybe adopting one day. But that was after I qualified that by saying, “If [having biological children] is not what the plan is, I can live with that. I just need to move on and heal and be whole before I’d consider adoption. I don’t want to do it out of desperation.”

I know people with their comments are trying to be helpful. I totally appreciate that. And yes, I’m coming from a place of sensitivity about this topic, especially when the majority of these comments are from women who were able to relatively easily become mothers.

But please don’t use pseudo-theology to quell my fears or try to make me rethink things. I’m emotional, yes, but I’m also as rational, logical, and analytical a human being as there ever was, and I know my body and limitations best. I know that continuing on this path would most likely render me sunken into a corner of my couch, depressed and hating my body and life. I can’t do that, not again. If this is what it will be, that I can accept that. My husband and I can accept that and live a fulfilled, happy life where we actually do contribute to the next generation by our relationships with biological and honorary nieces and nephews, with my international students, etc.

Having biological children is a de-facto imperative of the Church, and it needs to stop. Not everyone is meant to have their own, and just because they can’t have their own doesn’t mean they need to run off to China or Korea or Ethiopia and adopt kids.  If you’re called to do that, great. But please don’t use your prosperity gospel to ruin my peace, especially when I’ve almost found it.

I am woman, a poem.

In honor of National Infertility Awareness Week. For all mothers who wish they were. You are still you.

I am woman.

I am moon and stars and voices on the winter wind.

I am a young girl with sparkles of hope in her eyes as she gazes at the fading sun.

I am in awe of my daddy and enamored with my husband.

I bring balance to the male, to the brash, to the swift.

I am Mother Earth, worrying and waiting over the birth of life.

I am whispers of life on the summer breeze coming over the fields.

I am new green leaves of growth in a garden.

I bring life and nurturing to pain and sorrow.

I am skin and sinew and organs and blood.

I have sorrow of my own.

I am every bleed, every cycle, every lost child.

I am silent voices in the night crying in desperation.

I have light in my eyes after unspeakable loss.

I am woman.

The journey to delighting in boredom

By training in…boredom, we train in accepting things as they are. This helps us wean ourselves from the habit of closing down into our soothing world of familiar, imputed meanings.

Pema Chodron, Welcoming the Unwelcome

I used to be terrified of being bored. As a teenager in high school who lived life at 90 miles an hour, I anticipated but dreaded times like spring break or winter break. In my mind’s eye, I could see myself totally enjoying time off – waking up late, lazing around, maybe reading or writing or watching TV – but when that time actually came, I was a ball of anxiety.

This continued well into my 20’s, and even into my early 30’s (almost in my mid 30’s!). At some point, though, I was able to sit with the uncomfortable feeling of being bored. I started small. Instead of browsing through some app mindlessly on my phone while waiting in line at the post office, I’d just stand there and let my mind wander. Maybe smile at the person in front of me. Maybe strike up a conversation if it felt right. Instead of picking up my phone immediately when my lunch date got up to use the restroom, I’d sit, take a sip of my drink, and just contemplate whatever came to mind.I’m not going to lie – that was hard at first. And if I had to think back to when I began doing this, it was probably when I began practicing yoga.

The town I live in now has a very cute riverside yoga studio connected to a marina (with real sailboats!) just a couple blocks from my house. About a minute walk as the crow (or osprey, or heron..) flies. After having some back issues and paying good money at the chiropractor’s office to get some relief, I decided to treat myself to a monthly membership at this yoga studio. I was apprehensive, as much as I wanted to “get into yoga” and cultivate a regular practice… and get rid of my horrible posture… and be able to do a real pushup.

But the first 10 minutes and the last 10 minutes of class were near tortuous for me during that first month or so. I hated sitting cross-legged “in a comfortable seat
… it wasn’t comfortable. I did not like focusing on the sounds outside, which included other people breathing, cars passing by, the occasional siren sounded for the volunteer fire department. I couldn’t understand the point of focusing on those sounds. And focusing on my breathing? I was here to get a workout, dammit. I breath in, I breath out. Simple enough. Let’s move on.

Savasana, or corpse pose, was equally horrible when I first began. I couldn’t fathom laying still on my back (total side/belly sleeper here) for any amount of time, let alone trying to focus on a guided meditation about letting basically all my muscles slacken (even my face! what!). My favorite part of savasana at the beginning was when we were told to “carefully roll over to one side and press yourself up to a comfortable seat.”

But the thing about savasana is that it’s sometimes hailed as the most important pose in a yoga practice, when all the good stuff from your yoga practice settles into the body and mind. It’s when the body rests after working to keep you upright and moving for about an hour. It’s boredom but it’s everything good that boredom could be.

As we individuals grow in our resilience–as we become better at staying conscious and not losing heart–we will be able to remain strong in challenging conditions for the long haul. This is within the capacity of all of us.

Pema Chodron, Welcoming the Unwelcome

So now that I’ve contemplated the genesis of my being able to sit still for any amount of time, I’ve been growing in my practice of boredom. This can look so many different ways. Right now, boredom for me looks like having no music or TV on as I write this, just an awareness of the other sounds around me: the comforting syncopated sound of the dryer tumbling the bedding, the dog breathing as she sleeps, the clack-clack-clack of typing on the keyboard, the occasional creaking of the stairs as my husband comes down from his office for a snack or something to drink.

While sometimes I choose to be bored, mostly I’m forced into it, and that is where the anxiety has come from – having expectations of going to the store and getting out quickly but actually having to stand in line for a long time. Getting stuck in traffic and getting home late when I’d already mentally planned out my obligation-less evening. Boredom happens in the moment, and that’s the key I think. When I’m okay with being bored, with my mind being temporarily unoccupied, I can be in the moment. Instead of driving at 75 mph in heavy traffic down Interstate 95, my mind is on a drive out into the country, perhaps stopped at a park for a few minutes before we continue on.

I think I wrote about silence before here… about going to my grandparents’ and wondering why in the world they didn’t have music or TV on and it was just… quiet. But now I get it. The more in tune with myself I am, the less I want mindless influence from outside. More often than not, I welcome the quiet. It doesn’t make me nervous or anxious like it used to. I’ve learned to sit with it, embrace it, and ask it questions.

And almost 100% of the time, it answers. I come to interesting revelations that I share, or keep to myself. I’m able to sit and spend an entire day reading.. something I’ve always wanted to be “able” to do. I can breathe in the moment and find gratitude for the simple things – the amazing invention of the dryer, the furry, warm companionship of a dog, the fact that my husband is here in “quarantine” with me while years ago he was 7,000 miles away.

Learning to embrace boredom has helped me do some settling. I feel more settled in my own intentions and motivations, in what I like and don’t like to do, watch, see.. in what I want in friendships and relationships.. in the fact that what I do is not who I am. (Whewweee.. I could write a LOT about that last one…). And in the settling, I find flight and change and invention and creativity.

However, learning to embrace boredom that’s forced upon us (kind of like we might experience now in self-isolation) helps prepare us for more dire situations where we must focus on something without warning – where we have to be aware of our surroundings and make decisions on the fly. And, we might have to direct our attention to said situation for a long period of time without a break. This is a skill that at some point is common to all humanity, and we must know how to face such a challenge.

What can boredom teach you? And will you open yourself up to learn from it?

We are who we’ve always been

I have read a lot of good books lately – twenty so far in 2020. I recently finished The Throne of Glass series by Sarah J. Maas and I can say that I had a book hangover for a good couple days. I also read another fantasy book, The Forgotten Beasts of Eld by Patricia McKillip, for a book club. (Check out the cover – beautiful artwork!) Yes, I am part of a book club where non-nonfiction books are read by yours truly. I’ve been channeling my energy throughout this past month of isolation into all the things I pursued pre-adolescence… reading, sewing, crafting, cooking – all the things that bring my joy and comfort and are simply me.

Welcoming the Unwelcome by Pema Chodron caught my eye at the library. You know, the day I went and loaded up on books before it closed for an undetermined amount of time. But I saw the title in the “new nonfiction” section and thought, Hmm, welcoming the unwelcome… sounds like my life. Let’s get that one too.

It’s a gem. I’m almost halfway through and it seems every sentence is quotable. But here is one of my favorites:

The wonderful irony about the spiritual journey is that we find it only leads us to become just as we are. The exalted state of enlightenment is nothing more than fully knowing ourselves and our world just as we are.

Pema Chodron, Welcoming the Unwelcome

This has been so true for me. The longer I delve deep into the core of my soul, the more I see myself, actually. The unencumbered 4-year-old Elizabeth is there. The 12-year-old Elizabeth beginning to become unsure about her new body is there. The 30-year-old Elizabeth devastated by infertility is there. And the soon-to-be 34-year-old Elizabeth is there. And she’s the same and different all at the same time.

I think this phenomenon is something I also see in the protagonists of these books I’ve been reading, nay, devouring. Searching for something new but seeing themselves as a result. Having gone through some crazy messed up shit, but ending up seeing the same face and soul in the mirror, just changed, a new version of themselves.

I hope that when we come out of this “new normal”, we can all find the same soul in the mirror – farther along in our spiritual journeys.

Saying 'no' means saying more

I’m sure you’ve heard it said that ‘no’ is a complete sentence. Usually you’re told this if you’re not sure if you should or can do something and the person you’re talking to wants to encourage you to put your foot down and say ‘no’.

I don’t think our society is there yet, to hear only the word ‘no’. People want explanations, reasons, negotiations. And in some aspects it makes sense: we’re kind of built on those things. Early in the formation of this country, we did say no, to the King of England, to the Church, to the two that were inextricably tied together. But I think we’ve lost something along the way.

In the year of 2020 so far, I have made it a resolution to say ‘no’ to things, events, attitudes, situations, that do not advance my growth as a person. This may sound individualistic, but I really believe it’s in our best interest as members of society to model what we want to see in the world.

I want to see people who are content (not necessarily always happy), satisfied (with what they have); rested, not ragged.

I want to see my fellow teachers in the profession for years to come instead of dropping out of the ranks due to burnout, overworking, endless fruitless and sometimes abusive interactions with parents, lack of administrative support, and guilt tied to taking a day off for physical or mental health. Statistics have shown for years that the attrition rate of teachers is close to 50% – think about it. Half of all teachers leave the profession in the first five years. Is that what we want for our children? Teenagers?

I want to see my fellow congregants at church happy to be involved in their chosen ministries, satisfied in their own spiritual lives that they can contribute to others without becoming weary. I want to see Christ followers who have the time to delve into the word, into prayer, into meditation or contemplation. I want to see people who truly bring Christ into and outside of the church building, serving and loving everyone.

But it is obvious, especially with recent events, that society is not there yet. Will it take a global pandemic to get us there? Maybe. Honestly, I’m hoping. I hope after this, and even throughout, people will begin to say ‘no’.

This takes a fortitude and a level of critical thinking that doesn’t occur when you say ‘yes’. Most of the time, people say ‘yes’ to all sorts of things without first discovering the terms and conditions – how long is the commitment, how toxic might the relationship become, what are all the subordinate tasks of what I’m agreeing to do. We say ‘yes’ to please people (see my post on that here) and because our own self-confidence isn’t built up yet.

And then we falter. We run ourselves ragged and can’t sleep and have high levels of anxiety and become more susceptible to illness. All because we did not take the time, or were never taught, how to critically evaluate a situation and our place and role in it.

Therefore, saying ‘no’ means saying more. At least to ourselves. It means more direct communication. So, fellow American, stop with the “I don’t like confrontation” attitude. Saying ‘no’ does not mean that you are being ‘mean’ or ‘confronting’ someone. If someone is bold enough to ask you to join them in whatever task, adventure, or attitude, then it’s well within your right to ‘confront’ them by saying ‘no’. And you don’t need to explain yourself further.

However, to that last point, you do need to do some work on the inside to get you there. So don’t answer right away. Sleep on it. Think it through. Talk it out with someone. Pray about it. And after that’s done, still all you need to say is that one word.

Since our society is in the very beginning stages of hearing the word ‘no’, there will be opposition. You will probably be going up a creek, with or without a paddle. People might give you a sideways glance, or if they’re so bold and confrontational, send you packing for a guilt trip.

That’s okay – just leave the packing to them and the ticket on the table.

Vanishing

With all this time at home and so many headlines, I find I’m spending way more time on my phone in the past week than I have in a long time. As a result of scrolling, I saw this video of Kelly Clarkson (have always been a fan) doing an a cappella version of Mariah Carey’s “Vanishing”, or “track 5” as Kelly called it. I felt that in my soul – the eponymous album by the diva hooked me as a little girl and up into my teens I was still purchasing her CDs with my piano teaching money and listening to them on repeat. Of course, the listening came with an attempted vocal accompaniment by yours truly… attempted. By an untrained amateur alto.

After watching Kelly belt it out in her bathroom in a Montana cabin (ugh, that sounds awesome), I played “Track 5” by Mariah while working in the kitchen. That in itself felt strange, to play the song out of context. The album is one to be enjoyed in its entirety, preferably with the huge 80’s-era headphones of my dad’s, sitting on the living room floor completely oblivious to the world, bass cranked.

I was finishing up picking the meat off of a homecooked “rotisserie” chicken and putting the bones and some veggie scraps back into the Instant Pot to make a broth. My alto voice was (attempting to) sing along to the first verse, chorus, second verse… then I was putting away dishes from the dishwasher to make room for dirty ones.

If I could recapture || All of the memories || And bring them to life Surely I would

Before I knew it, I was in tears. Utterly blindsided. I could not have seen it coming from miles away. It all happened so fast, the train of thought that left the station quickly and then slammed on the brakes. I was swaying a bit (I’m home alone this afternoon so who cares) and in a split second I was reminded of my mom telling me that when I was little, she and I would dance to this in the kitchen. I was four years old when the album was released, in 1990.

Hear the distant laughter || Wasn’t it you and me || Surviving the night || You’re fading out of my sight || Swiftly

And suddenly the four-year-old blonde haired blue eyed girl became the nearly 34-year-old woman holding the four-year-old girl, swaying and dancing with her. Not in the Bacon Street kitchen, but in my kitchen in 2020 during a global pandemic. I, the almost 34-year-old woman was not looking at my mother, but I was mesmerized, gazing at my own daughter, at her messy ponytail swaying and her little legs and bare feet kicking and her mouth open, laughing. And that, with the lyrics and music and felt experience, I was realizing just how real the song felt in my bones and I just started crying.

Oh, I was so enraptured || No sensibility || To open my eyes || I misunderstood || Now you’re fading faster || It’s suddenly hard to see || You’re taking the light || Letting the shadows inside || Swiftly

So, like any sane person does when a song moves them, I played it again, while letting myself not just feel the feelings, but experience the feelings. The loss. The life that could have been. How this quarantine could be so different. How my life certainly must be playing out in a different way in a parallel universe. That’s the way we have to be present and sit with it (or sway to it in your kitchen with a dish towel in hand). It’s really not an option for me anymore to acknowledge the feeling with a nod of my chin and a few teary blinks and move on.

Fuck, it hurts. It’s a physical pain in my heart and chest. It’s intense, and lasts for a little while. But it’s necessary. And a reminder that while in general I am content with my life, and free from worry about bringing children into this crazy-ass world, I am not immune to my own grief and hurt and despair. It comes to the surface every now and then, a reminder that I am human and I am or was a mother (in another life) and that for some reason the souls of my children never made it to this world.

Reaching out into the distance
Searching for spirits of the past
Just a trace of your existence to grasp

Lullabies and aromatherapy

The whir of the sewing machine has been a lullaby and the steam from the hot iron has been aromatherapy. For the last few days of this self-quarantine I’ve been holed up in my sewing room. It’s a room I’ve recently adorned with new paint (a beautiful airy light blue.. think of a salty breeze) but haven’t spent much time in. It’s not because I don’t have enough projects, that’s for sure. It’s just been a matter of time.

Yesterday I was attempting to follow a design for a Christmas star on Pinterest by using a number of extra scraps of Christmas-y fabric indiscriminately cut into squares. I failed miserably. The “pattern” was coming out all wonky, my needle kept getting stuck in the corner of the fabric as I’d try to pass it through for stitching. I was frustrated.

So then I swallowed my pride by deciding to watch even more YouTube videos and teach myself some quilting basics. Quilting is a skill I actually have never developed as an ad-hoc makeshift seamstress. My great-grandmother made a number of gorgeous quilts, all hand-sewn (to my knowledge) but she was never young enough and I was never old enough at the same time for me to learn from her. It’s been a sub-culture of the sewing and craft world that I’ve wanted access to for a long time.

For hours, literally hours, yesterday I sewed and crafted and then finally ended up with some very cute, if not a little wonky, quilt squares. By no means is this pattern done – I purposefully decided where to stop, because if I don’t stop, I will sew all night without eating or drinking anything. And I wanted to leave myself something for today to look forward to.

The many works-in-progress.. I call them corona-crafts.

I wish I had more pictures of all the sewing projects I worked on as a child – dresses, jumpers, pajamas – but instead all my memories are in my head and rush out with the hum and occasional jolt of the machine. It brings my physical body back to a time of safety and innocence, of listening and learning from women. While we have our oral family stories that are passed down, our story is better stated with thread, fabric scraps, yarn, and embroidery thread.

It’s no wonder that I’ve found solace and busyness in my sewing room this week. It’s yet another skill, along with cooking, that I express to my mom as “Thanks for teaching me how to ____!” It’s a connection I cherish right now when in-person connections are not allowed or not possible due to distance.

I could feel this coming.

As far as I know, the world is spinning at the same rate as it was only a week ago. A month ago. A year ago. But now, as of 5:42 AM on March 17, 2020, we’re living in a much different world. And it’s weird to think I could feel it coming.

For several months now there’s been an disquiet in my soul about how fast life is moving. About how much for granted we all take that fact that we’re alive and breathing in this world. It’s bubbled up here and there, encouraged me to write or think or have important conversations with people. It’s sometimes been flashing this word in my mind: Simplify, simplify, simplify.

So that’s what I’ve been trying to do. I’ve been decluttering rooms in my house but also my calendar. I’ve been saying no to things. I’ve been triaging my tasks at work to focus on the one most important task – educating and advocating for English learners and their families.

Now, being a teacher whose state of residence has shut down schools for at least two weeks, I have nothing but time to ponder these things. And in such times as these, I think it’s very important to chronicle my thoughts, feelings, and actions. This is not going away.

I will admit, upon hearing schools were closing I was a little excited. Finally, finally, we were all going to get the break we needed. The need was palpable every day at work, no matter the school. Teachers are tired. Students are tired. We’re all a little tired of each other, I think. What tasks could I accomplish during this time at home? Painting, rearranging, rehoming decluttered items, finishing a book series. Feeling a sense of karma coming back to me because after the grief of not having children, I have a quiet house for the foreseeable future.

Overall I’ve had a strange sense of calm. I’ve checked in with or family members have checked in on me as far away as Washington State, the American epicenter of this whole thing, and as close as North Carolina. I’ve been checking in on my students and making sure they know where they can get lunches this week and next. I’ve also been worrying about them – their home lives during this time. The lack of direct instruction, especially for the ones who are still in the beginning stages of learning English. I’m wondering what this will mean when we finally do come back to school, and how this will impact their lives going forward.

But yes, an overall sense of calm and okayness. I’m okay. Aaron’s okay. We’re both on the same side of the planet, in the same zip code, in the same house. We have jobs that will not lay us off. Bills are paid. I know what’s important right now and I can focus on that. I’m grateful for the time to slow down and take stock of life. It’s okay to be okay.

At some point Emily and I will start a podcast (maybe this is a great time for it?) but one of the things we were talking about a few days ago was that we feel so much more in tune with the earth and the divine and the ‘collective consciousness’ (or whatever other name there is for this) than we did years ago. I feel aware of the earth groaning and creaking and sometimes even screaming out. I feel aware and even sensitive to the vibes that people throw off when they’re tired, exhausted, running ragged, just need a break. I feel aware of my own heart expanding to take in not the feelings but the people, and especially children, who need this awareness.

As I lament to my therapist, “Being woke sucks sometimes” because you see how not woke the rest of the world can be. There’s so much more to life but busyness and the illusion of busyness. Of the self-inflicted pat on the back for a job well done. There’s more to life than getting the newest car or cutest shoes or having take-out every day for lunch.

There’s delicious homemade food, made with time that you carved out intentionally from a crazy schedule. There’s special phone conversations with loved ones that you can have because you’re not scheduled with activities from 6AM to 9PM seven days a week. There’s daily walks around the neighborhood, nodding to passersby and chatting with a neighbor. There’s early morning times of devotions or reading a much-loved book because you got a good night of sleep and could wake up early.

At times I feel my journey to a simpler and richer life echoes many people (mostly women) who have now written books about it.. and not just about simplicity in the concrete things, but some about their journey to a faith that makes sense to them. Books like Present Over Perfect, Out of Sorts, Faith Unraveled, Eat Pray Love, Wild, Searching for Sunday, The Year of No Nonsense, The Untethered Soul, The Most Beautiful Thing I’ve Seen, Slow Church, Leaving Church, The Subtle Art of Not Giving a F*ck. Some would say these books are a dime a dozen now, but I think it speaks to a societal shift that could be happening… where we again value presence with nature and people and not dependence on things or titles.

Writers and artists have often been the prophetic ones, sometimes the canaries in the coal mine. They have not only admonished us but given us a way out and action steps to take, and this momentous and pivotal time is no exception. I will leave you with this song.

Equal and opposite reaction

Physics was not my best class. Here I was, senior year of high school, vying for the “Seven-Semester High Honors” title I would share with many of my classmates. Our grades weren’t weighted, but I’d be damned if I got either that honor or valedictorian (something I shared with 20 of my classmates) without going toe-to-toe with them in classes like physics and calculus.

While physics didn’t even make the list of favorite classes, at least I remember one of Newton’s Laws of Motion – For every action, there is an equal and opposite reaction. It also helped that I have a science teacher for a mom.

All those days sitting in school (ahem, I’m still sitting in school, voluntarily) and I wondered if I’d ever use those laws. Well, here I am, 15 years plus out of primary and secondary education, and I will say that yes, I am using what I learned, but in an unlikely way to a 17-year-old – an existential way.

I was pondering this whole people-pleasing thing I’ve been doing for basically my whole life, and how it really hit a peak shortly after we moved to Maryland. I was talking with Emily, my younger sister, about our very different but at the same time similar experiences of moving across the country (I went east, she went west.. I hate counting the miles). She said that when she moved to the PNDubs, she didn’t commit to anything other than work for a long time. She went sightseeing and exploring and took in everything western Washington has to offer.

I, on the other hand, was moving to Maryland whilst needing an “attitude adjustment,” as my dad calls it, and I avoided much exploring or discovering or spontaneity at first, at least not beyond the whole, “Wow, I’m living equidistant from Philly and DC. Let’s go.” Feeling like I should go. Not necessarily because I wanted to all the time.

I threw myself into everything – work, church, friends, volunteering for a nonprofit. I didn’t know my place yet in society, being childless not by choice and fresh outta infertility camp. Instead of doing the inward-looking word of reflection and introspection, I externalized all my hurt and anguish and feeling of not belonging. It felt like an equal and opposite reaction to basically having my life turned upside down within months – cross-country move, Grammie’s death, and really deciding to not pursue parenthood. It’s a perfect storm, really, and in my case, a Nor’easter.

Now, over four years later, I’m trying to back out of that equal and opposite reaction, because now it’s beginning to backfire. I’m experiencing burnout from all this externalizing that’s led to “yes” to all the things. When life seemed to implode, I reacted and clung to my highest-seated coping mechanism – being the “yes” girl.

Because that would make me wanted. Because that would make me needed. Because people would like me if I participated in their projects and presentations and ministries. Because I could quiet the monkey mind pretty easily if I were busy all the time.

After years of work, some on my own, some with a therapist, I’ve finally come to the conclusion that I matter. I can prioritize myself and my own health and the world will not come to an end. I am worth a healthy mind and body. I can say “no” to so many things that don’t point me toward my goals or comprehensive health.

I’m not exactly sure what all my goals are. But slowly and surely I’m learning what I’m not willing to say “yes” to anymore. It’s not an option to not learn this skill, this very important two-letter word. But I do know one of my goals is to see how a different, more positive and life-giving equal and opposite reaction plays out.

When ‘no’ means ‘yes’

Busyness is a form of people pleasing, and people pleasing is a coping strategy. If I can’t feel good about myself from the inside, then I make sure to get as much external validation as possible. The more I say yes, the harder I work, the more validation I receive which, because of how I grew up and interacted with the world as a child/teenager, makes me feel good.

But at the end of the day, crawling into bed, it just makes me tired.

Not only does being busy for me mean the relentless act of people pleasing, but it also means I get to escape from my reality. I don’t know much about the history of why humans are the way we are, but I get the idea that humans have needed some form of escapism as a means of survival.

Sometimes escapism is just me daydreaming about the clock saying it’s time to go home, and at other times, I’m so not at home in my own skin that I absolutely need a promise of something otherworldly to allow me to relax, even for a second.

Our forms of escapism are wide and varied. Mostly, I think about vacation and not having my cell phone (like, forever banishing it to the bottom of the Chesapeake Bay), and walking the gangway onto a cruise ship bound for warmer waters. I think about early retirement or tending a large garden outside our homestead in the foothills of the Appalachian mountains (we do not in fact own a homestead in the foothills of the Appalachian mountains). I think about camping among the huge evergreens of the Pacific Northwest, of the breeze on my face as I ride the ferry out to the San Juan Islands. I think about the freedom of a day with no worries, cares, checking the bank account, making grocery lists, doing laundry.

My preferred form of escapism is busyness. Always floating and moving from commitment to commitment, filling up my calendar to the brim and always being on the move. If I’m always moving, I never have to actually sit and be faced with the fact that I’m not in fact on vacation right now or sailing away from Baltimore or taking a hike up to a waterfall. I can just move from event to event, place to place, and maybe stop for a second to fill up the gas tank but just keep ignoring the fact that the car needs maintenance, that it’ll be just fine for a few more miles.

But at some point, the car will break down. I will have to take an entire Saturday to either sit at the repair shop waiting for it, or work out a way to get a ride to and from and anticipate that fated call that tells me I’m going to take a chunk of savings to fix the damn car (and a part of that savings was probably for real vacation). And the Saturday I was planning on using to relax and do some “self-care” will be shot.

For some reason, cultivating a life that’s a mix of work + play, consistently, seems not only outlandish but also irresponsible. To open my calendar during a regular workweek and not see anything scheduled outside of my working hours just seems unnatural.

It seems unnatural because it is. But my body and soul and spirit are reeling, they’re telling me,

Elizabeth. It’s been 30 years of this busyness & people-pleasing bullshit. We can’t take it anymore. Please stop.

I think the things I daydream about while entrenched in my reality are clues to things I could actually do now to live the life that makes sense to me. I could go for a hike after work, or on a Saturday morning. I could load up the kayak on a Friday afternoon. I could sit on my porch with coffee and a book in the morning before work. I could spend a weekend in the woods.

But if I say yes to all those things, then I’m saying no to other things, and *gasp* ‘no’ to people. The horror. It’s a skill I have not yet mastered, but I’m working on it. Practice with me. (Disclaimer: this might feel a little bit like a grammatical exercise. Bear with the linguist/teacher here.)

  • No, I can’t work a part-time job in addition to my full-time job.
  • No, I can’t take on a leadership role in this ministry.
  • No, I can’t volunteer for that event on that day.
  • No, I can’t donate money to that cause.
  • No, I can’t stay after school and plan unless I’m getting paid.
  • No I can’t stay after school, period.
  • No, I can’t chair that committee.
  • No, I can’t bring something for lunch day.
  • No, I don’t want to be out past 8 on a work night.
  • No, I need to stay home tonight to cook a healthy dinner.
  • No, I have a therapy appointment that I will not miss.
  • No, I am taking a break from drinking.
  • No, [what you can’t or won’t do].

Great job. You said your peace (piece? I think it can be both…). Now, let’s practice by adding ___ + so that ____.

  • No, I can’t work a part-time job in addition to my full-time job so that I can pursue a passion project such as writing.
  • No, I can’t take on a leadership role in this ministry so that I can do a really good job leading the ministry I’m already leading.
  • No, I can’t volunteer for that event on that day so that I can have time for exercise.
  • No, I can’t donate money to that cause so that I can fully contribute to retirement.
  • No, I can’t stay after school and plan unless I’m getting paid so that I communicate to administration that I will not work for free.
  • No I can’t stay after school, period so that I can get home and make a healthy dinner.
  • No, I can’t chair that committee so that I can devote my undivided attention to planning engaging and high-quality lessons.
  • No, I can’t bring something for lunch day so that I can relax with my partner after making and cleaning up dinner.
  • No, I don’t want to be out past 8 on a work night so that I get enough sleep.
  • No, I need to stay home tonight to cook a healthy dinner so that I can take care of my body.
  • No, I have a therapy appointment that I will not miss so that I can continue to heal after saying goodbye to the dream of having my own children and losing loved ones.
  • No, I am taking a break from drinking so that I can have a clear mind and work on dealing with reality.
  • No, [what you can’t or won’t do] so that [insert positive alternative here].

Can you see that the statement that comes after so that is actually a value statement about your own life?

  • I can pursue a passion project such as writing.
  • I can do a really good job leading the ministry I’m already leading.
  • I can have time for exercise.
  • I can fully contribute to retirement.
  • I communicate to administration that I will not work for free.
  • I can get home and make a healthy dinner.
  • I can devote my undivided attention to planning engaging and high-quality lessons.
  • I can relax with my partner after making and cleaning up dinner.
  • I can get enough sleep.
  • I can take care of my body.
  • I can continue to heal after saying goodbye to the dream of having my own children and losing loved ones.
  • I can have a clear mind and work on dealing with reality as it comes my way.

Last step, my friends. Let’s add yes to those statements. And now you have guiding affirmations.

  • Yes, I can pursue a passion project such as writing.
  • Yes, I can do a really good job leading the ministry I’m already leading.
  • Yes, I can have time for exercise.
  • Yes, I can fully contribute to retirement.
  • Yes, I communicate to administration that I will not work for free.
  • Yes, I can get home and make a healthy dinner.
  • Yes, I can devote my undivided attention to planning engaging and high-quality lessons.
  • Yes, I can relax with my partner after making and cleaning up dinner.
  • Yes, I can get enough sleep.
  • Yes, I can take care of my body.
  • Yes, I can continue to heal after saying goodbye to the dream of having my own children and losing loved ones.
  • Yes, I can have a clear mind and work on dealing with reality as it comes my way.

FYI I did not copy-pasta ‘yes’; I typed every single one. It felt good.

I hope you can see that this form of self-care actually extends beyond self and into the world. If you believe that we are all in this together, we sentient, feeling, emoting human beings, then you probably agree that if we take care of ourselves, put on our own oxygen masks first, then we’re taking care of all of us. We provide a much-needed yet humble model for forging a new path in our burdened, overworked, stressed society. And we make it better.