Tag: bibliotherapy

Helping our inner child find the way

~ Elizabeth W ~ Leave a comment

When you are a child, the eighteen years you spend as a child feels like eternity. I can’t tell you how many times I thought, I can’t wait until I’m out on my own. Until I can do whatever I want. When you’re an adult, the years you spent as a child grow smaller and smaller in the rearview mirror, and all those worries and desires seem insignificant compared to the worries and desires of adulthood. However, something I’ve observed and learned in my own experience is that the years we spend as children drive the trajectory for our adulthood, maybe forever.

Recently I cried myself to sleep. I don’t say this for pity or sympathy or to be dramatic. It’s just a fact. I cry a lot – when I’m sad, when I’m happy. Basically anytime I’m moved emotionally, I cry. Sometimes the most appropriate and safe time for me to show that much emotion is in the dark, amidst the white noise of the fan, wrapped in blankets and comfort. While I’d cried myself to sleep many times in my time on Earth, this most recent time felt new. Instead of spiraling down, down, down to the pit of hopelessness, I began telling myself a narrative, a story if you will. I began parenting myself.

We all internalize the narratives and stories that our parents tell us, either verbally or nonverbally. They weave narratives with their actions, words, stories about their pasts, how they react to our transgressions and moments of impatience. We go out into the world with these stories that seem to be complete. As time goes on and we experience life for ourselves, we begin to find the incongruencies and missing parts of those stories. This can happen whether we grew up in the most loving, supportive household, or if we fled from an abusive home when we were young, if only mentally. It’s not a matter of the type of home that bore us as children; it’s the activation of our unique DNA, which can experience and receive a story from our own lives.

I looked at The Other…fragile, exhausted, disillusioned. Controlling and enslaving what should really be free…trying to judge her future loves by the rues of her past sufferings.”

By The River Piedra I Sat Down and Wept, Paulo Coehlo

I found myself soothing myself in my own head. I soothed the four-year-old Elizabeth who couldn’t quite grasp abstract concepts and reasons for “why,” and I soothed the fourteen-year-old Elizabeth who, with her smart mouth, drummed up a retort to pretty much any comment or directive. By soothing all the versions of myself, my almost-35-year-old self could then take a deep breath formed around a resolution and drift off into a restful sleep.

I’ve been in touch with the young Elizabeth more in the past couple of years than I ever have been. Maybe it’s the distance that makes young Elizabeth clearer; maybe it’s the reflection and retrospection I employ to look at my life in the past. As I soothe those other long-gone versions of myself, I feel a healing taking place. A rebirth, a mending.

Just as I need to reassure my inner child, I also need to steel my present self. Recently during a yoga practice, I was astonished by a meditation given at the beginning of a practice. Esther Ekhart, the yoga teacher, brought attention to her legs and arms and body and made the point that when we remember how strong our bodies are, we can remember that we are adults and we are able to take care of ourselves. When we aren’t in the present, we’re stuck in the past and in the future. For us, our inner child sometimes lives in the past and reminds us of past hurts and follies.

Paulo Coehlo, renowned and beloved author, says in By The River Piedra I Sat Down and Wept, “Remember that human wisdom is madness in the eyes of God. But if we listen to the child who lives in our soul, our eyes will grow bright. If we do not lose contact with that child, we will not lose contact with life.”

Therefore, we cannot ignore the inner child and we cannot let them play us like a violin, either. There has to be a balance. Just as a parent shows their children a balance of love and discipline, we must do the same for ourselves. It’s a way we can become whole.

Creativity for creativity’s sake

~ Elizabeth W ~ 1 Comment

I think I underestimated the effect that reading so much would have on me. I forgot how a book can climb its way into your soul, into the very threads which weave you together. Upending your memories, thoughts, feelings, relationships. Turning over new stones of discovery and wrecking you in the very best way in the process.

At least that’s what reading’s done for me.

Some books go fast – I’m a witness to a story and being entertained. Other books train me to run faster and jump over hurdles I’d never encountered before.

Sometimes you see yourself in the characters. In this latest one I’m reading, Migrations by Charlotte McConaghy, the timeline that constantly jumps around actually makes total sense. Franny Stone, the main character, is 34 years old. Just like me. She has endured many traumatic events that I never have, but all within a day or a week or a month I can revisit so many versions of myself, replay hours of scenes in my head, recreate complete environments as if I were a computer program. The mood and tone this book engenders has tapped into some deep shit, that I will say.

One super unexpected result reading has had is that my creativity is blooming again. Other factors might include (but not be limited to) less screen time on my phone; more going for walks around town; less alcohol flowing through my veins and disrupting, well, everything; working through therapy and mining and carrying out all the things in my soul, beautiful and banal, enticing and eccentric.

I feel so much like who I was right before puberty and who I became right after – all the feelings of impending womanhood and adulthood and potential mothering all wrapped into one. A giant ball of creativity and longing that looks tangled, makes complete sense to me, but that the world wants to see wrapped nicely and symmetrically into a ball.

I also love the way our psychological journey can mirror our physical journey, and that’s what I see with Franny in Migrations. She’s on a quest to witness the last migration of the arctic tern, come hell or highwater (quite literally) and there are stops along the way that trigger memory of events from her childhood and young adulthood.

The moments I create in my own life mimic the stops I take along the way of my own migration. Midwest to west Texas to Mid-Atlantic, all physical places that mimic big changes in me as a person. Maid to mother to crone, the last of that list yet to be seen. It’s all connected. The things I create and bring to fruition in the world (read: not babies) will be the joys of my life, enmeshed with the experiences and individuals who helped me bear them.

I have to respond to the depths of my soul that cry out for air, that want to be made and created and shared. It’s creativity for creativity’s sake, yes, but also for my own life’s sake.

Simple life in 2021

~ Elizabeth W ~ Leave a comment

If 2020 has taught me anything, it’s that we humans make life so much more complicated and difficult than it needs to be. Is there anything more basic to life than waking up with the sun, eating, and observing life around us?

As I write this, I’m taking advantage of (probably) seasonal spring-ish weather in the Mid-Atlantic – 50* on a random day between Christmas and New Year’s. Just a week ago we were anticipating a torrential rainstorm followed by a hefty shift in the temperature. The result of this warmer weather is that I’m on my porch with a hot cup of coffee, noticing that the sun’s angle is behind me (I’m facing east) and maybe just a little bit higher than it was only a week ago on the Solstice. I can see the Susquehanna River, its waters a little lower than a few days ago. No speed boats, no tug boats – just a wide swath of blue.

Peaceful. Just sitting and observing is peaceful. And simple. But necessary. Do we really need to sit with a screen in front of us upwards of 8, or maybe 12, hours a day? I know the science is out there – that can’t be good for our brains. It certainly isn’t for me.

To take a wider view, my week-to-week activities BC (before corona) were busy. So busy. So many activities, driving here and there, so many long-term commitments that I didn’t sleep on before agreeing to. Sure, my mind says, Oh, that will only take an hour each week… without adding up the time driving to and from, prepping for said activity, and alllll the mental space that said activity would take up.

I’ve realized a lot about myself this year, and one huge realization is that I really can’t focus on so many things at once. When I’m involved in so many “people-y” activities, I not only spend time doing all the things I mentioned previously, but then add on replaying many interpersonal interactions in my head later… while brushing my teeth, while getting ready for bed, while laying awake in the middle of the night.

At the core of its economy, being so busy and so committed is inefficient. I don’t get the return on investment most of the time. I end up being tired, worn out, and on the brink of throwing in the towel. That’s not good for getting returns on other things that really matter: the work I do every day for a living, close relationships with family and friends, things that keep my life moving forward like cooking and cleaning and maintaining our house.

I want a simpler life in 2021. This does include keeping so much off of my calendar… and actually, it would be nice to not be involved in so many things that I actually don’t need to reference my calendar that often. I have to make transition time in my day – time to grocery shop, time to eat, time to cook, time to clean up, time to relax and unwind…. really relax and unwind, preferably without a screen.

This means that I might fully give myself over to books. My mind, a fragrant offering, if you will. Reading is something I love to do, and more than that, I love the conversations and new ideas that transpire as a result. I love transporting myself to new worlds and new lands, meet characters I never knew existed. And understand myself and my fellow humans more than I did than when I initially opened the cover.