Last month, my heart was broken into tiny pieces when our beloved Missy died. I think this experience has impacted the progress I've been making and work I've been diligently doing. I guess you could say it was the epitome of the word "triggered" - so many feelings and memories of events came rushing back … Continue reading Broken heart but healing
Tag: mental health awareness
Being alone is difficult
I know that when I feel anxious or swimming in thoughts, I need to just write them down. It's amazing the clarity that can be realized when I put my anxious thoughts to rest. Being alone is hard for me. Ironically, I'm an introvert. But I think in today's terms I'd be considered an "extroverted … Continue reading Being alone is difficult
Changing the tone of self-talk
For my whole life, I've equated what I do with who I am. As in, I have believed that my actions demonstrate the type of person I am. This means that for my whole life, I've been labeling myself. Applying dichotomies to my character, oftentimes false. If I said I'm not sure where I learned … Continue reading Changing the tone of self-talk
Don’t look down
It's what people say when you're at an uncomfortable height. It's advice and admonishment. It's a warning against the inevitable void that will entice you to fall. It could be a bend from reality, a willful ignorance of what actually exists. At some point, we have to look down and get real. We have to … Continue reading Don’t look down
My constant companion(s)
Mental illness is a bitch. She's the shadow behind you when you look in the mirror. She's the one who whispers, "I'll always be with you." And she's not wrong. I had a stark realization that this will forever be with me. I can't shake it. You name it, I've tried everything. Prayer. Medication. Meditation. … Continue reading My constant companion(s)
Choosing to not drink is easy; sobriety is hard
I don't mean that the act of not drinking is so difficult. I mean, it can be, especially on the Saturday of a long weekend where I just feel good all day, and what could make it better besides a lovely cocktail or two? In all honesty though, overall it hasn't been difficult for me … Continue reading Choosing to not drink is easy; sobriety is hard
Boundaries
I don't normally write for this blog on my work laptop and I usually have my Sunday post done by now, but my personal laptop seems to be dead. At least for now. Quite a bummer, too, because I was working on a very cozy vibe for a mid-autumn Sunday morning - complete quiet, a … Continue reading Boundaries
154 days
I spared a moment of generosity this week and placed my leftover candy in the main office at work. I'd been stealing "fun size" candy for days now, weeks. I had originally bought it for a meeting I had this month, thinking, "Yeah, Elizabeth, you can control yourself with candy in the room. Just three … Continue reading 154 days
Routines are hidden self-care
I have always thrived on routines. Though I held them with disdain as a child I know that children thrive on routines. It feels safe and comfortable to know what's coming next in the day. The feeling of safety allows you to be more present in the current moment. That said, shifting to a work-from-home … Continue reading Routines are hidden self-care
Three years later
I'm sitting on my porch typing with a bum elbow. It's been hurting more today because I've been busy. In the kitchen. Like a good little wifey. Like the wife/mom combo I thought I would be. I came out here with a glass of cab and a head full of thoughts, hoping to get something, … Continue reading Three years later
mercies per mile 
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