Every day seems like a new opportunity to observe, rework, and rewire the workings of my mind. When there is so much changing and the change doesn't seem to quit, it can feel like a daily attack to my human brain that likes to predict everything. "Taking things day by day" hits a little too … Continue reading Coping through COVID
Tag: quarantine life
A new spin on an oldie
This summer I started playing ukulele.-every millenial experiencing a global pandemic. Music is a balm, and it's where I've found so much joy and healing throughout my life. When I think back to the types of pieces I would play on piano - mostly things in minor keys from the Romantic period - I realize … Continue reading A new spin on an oldie
September Reads, incluso un libro en español
On October 1, I completed the 50th book of 2020. A handful of those were DNFs (Did Not Finish), but the rest I read in their entirety. On the Psychology of Meditation | Robert E. Ornstein & Claudio Narranjo (read September 1-12) Inhale the fragrance of old books. Our outgoing pastor invited my husband to … Continue reading September Reads, incluso un libro en español
Snap out of it
The world is at a fever pitch right now. Everything is heightened, stressed, tenuous, uncertain. Almost anything could be the straw that broke the camel's back, as it were. Everyday I resist the urge to actively look for said straw. It's tempting to fall into a feeling of hopelessness and live just for today. I've … Continue reading Snap out of it
Routines are hidden self-care
I have always thrived on routines. Though I held them with disdain as a child I know that children thrive on routines. It feels safe and comfortable to know what's coming next in the day. The feeling of safety allows you to be more present in the current moment. That said, shifting to a work-from-home … Continue reading Routines are hidden self-care
MPM 2.0: mercy unmasked 