>I'm home today with some sinus/cough thing, and I figured it wouldn't hurt to also rest up from my exciting weekend. Anyway, it's been a good time to think and reevaluate my fitness goals.Two years ago I wasn't running, at all. I was just getting into working out and eating right, and restricting my calories … Continue reading >Reevaluating fitness goals

>Hello friends. Halfway through my marathon training, I thought I encountered a possible setback, but am now relieved to say that I can go full speed ahead after a week of rest.I've had little heart flutters now and then through the past ten years or so where it feels like my heart is racing and … Continue reading >Decaf please.