Early on in my running journey, I did anything and everything I could to not think about what I was actually doing with my body. I kept abreast of cracks in the sidewalk and gusts of wind. But if I could distract myself from the physical duress I was voluntarily enduring, I did. Many times, … Continue reading Running is for humans
Category: health
Boundaries
I don't normally write for this blog on my work laptop and I usually have my Sunday post done by now, but my personal laptop seems to be dead. At least for now. Quite a bummer, too, because I was working on a very cozy vibe for a mid-autumn Sunday morning - complete quiet, a … Continue reading Boundaries
Fooling myself
For a good chunk of my life I had no idea how to relax. I would be so excited for what seemed like endless amounts of time on the weekends or school breaks, and then it would feel like I squandered it by doing... I don't even know what, exactly. By the time I reached … Continue reading Fooling myself
I could feel this coming.
As far as I know, the world is spinning at the same rate as it was only a week ago. A month ago. A year ago. But now, as of 5:42 AM on March 17, 2020, we're living in a much different world. And it's weird to think I could feel it coming. For several … Continue reading I could feel this coming.
When ‘no’ means ‘yes’
Busyness is a form of people pleasing, and people pleasing is a coping strategy. If I can't feel good about myself from the inside, then I make sure to get as much external validation as possible. The more I say yes, the harder I work, the more validation I receive which, because of how I … Continue reading When ‘no’ means ‘yes’
Just Say No, AKA the Year 2020
How are your New Year's goals and resolutions going? Did you make any? I haven't made them since probably around 2013 when I resolved to make the bed every day. I have to say, it's stuck and I still make the bed five out of seven days. Instead of resolutions, I try to stick with … Continue reading Just Say No, AKA the Year 2020
I think mini backpacks are cool and I don’t care who knows it.
I'm finally feeling like myself again. It's taken a shit-ton of work. Physical work. Mental work. Emotional work. Hours of therapy. Hours of running. Of listening and meditating on music that feeds my soul. Of advocating for myself and my physical health. Recently I've been reconnecting with the Elizabeth that's down deep inside, the girl … Continue reading I think mini backpacks are cool and I don’t care who knows it.
Questioning my (running) decisions
Yesterday's 10 mile run in Chestertown was hot, humid, slightly hilly, beautiful, and HARD. I've been dealing with plantar fasciitis for at least six months. I think I had the beginnings of it going into the Philly Marathon in November and didn't let it rest after that. After months of alternately treating it and trying … Continue reading Questioning my (running) decisions
It’ll be a busy running year
I updated my races for this year and man, looks like I'll be busy racing all over Delmarva (local name for the Delaware-Maryland-Virginia peninsula). I am not running any full-length marathons this year. My goal was to be half-ready at any point in time, and I'm almost there. Truth be told, my training for the … Continue reading It’ll be a busy running year
Life
I'm reading another book about death, called Knocking on Heaven's Door: The Path to a Better Way of Death. Even in 2018 it amazes me how little Americans talk about this complex something that ails every single human and living thing on the planet. Naturally when I think of the word life I also think … Continue reading Life
MPM 2.0: mercy unmasked 