When you think about how many factors have to line up in order for a person to run, it’s pretty amazing that any of us do it, let alone enjoy it. I’ve been reading Born to Run about the Tarahumara tribe that’s dubbed “super-human runners”. They don’t run in fancy $100 shoes, or eat fancy energy gels or run in fancy races with rock bands lining the finish line. They run basically to run. A Forrest Gump philosophy, if you will. The way the book is written makes you want to go run an ultra. Like, tomorrow.
I’ve been working on shortening my strides, which has done wonders for everything physically. I’m not exerting as much energy from step to step, my pace is actually better (or maybe that’s just because I’ve been running regularly for a couple weeks). I don’t feel as out of breath, and from the way it stands now, it doesn’t feel like I need new shoes even though the ones I have now (New Balance Minimus) are almost a year old.
So, today. I set out for an initial mile with Missy just around the neighborhood. Then I came home, ate breakfast with Aaron before he went to work, did a little housework while breakfast settled, and then I went back out. I thought, Oh, maybe I’ll do three more, down McCombs and back. I went down McCombs, and just kept on going. The picture above is a park about 2.1 miles from my house with a mile-long paved trail. I ran around that trail and back home, putting in a total of 5 miles after breakfast.
Now, 5 miles isn’t necessarily something to boast about when I have run 26.2 at one go before. But it’s the overall effect, how it made me feel. When I run just to run, it’s like I’m detoxing without having to drink nasty spinach drinks, or eat lemons for a week (or whatever it is that people do to “detox”). I feel all the crap, physical and emotional, just go away.
So what caused this amazing hour of my life? Maybe it was the inspiration that is Born to Run. Maybe it was the perfectly balanced breakfast of eggs, avocado slices, and toast all washed down with a Lo-Carb Monster. Maybe it was that I haven’t been eating nearly as much junk lately. Maybe it was that I just decided to relax and run for the joy of running. Maybe it was that I listened to exclusively worship music. Maybe it was the perfectly clear blue skies and sunshine on my face.
Who knows. But it felt great.
Maybe I should add “Run ultra (50k+) before I turn 30” to my bucket list…