Foundation = Built

I’m less than two weeks away from racing the Maryland Half Marathon. I haven’t officially trained (well) for a race since the Transmountain Challenge Half Marathon in October 2013. For the past two years, I took it easy with running and exercising, and depression and busyness prevented me from keeping up well with working out and eating to nourish my body.

When we moved to Maryland four months ago, I thought it was a good opportunity to start over… in a lot of ways. So I found a spring half marathon, wrote up my training plan, and got to work.

Total miles since January: 203.54 miles

  • January: 12.7 miles/pace unknown. Slow!
  • February: 56.98 miles / 12:12 average pace
  • March: 51.17 miles / 11:49 average pace
  • April: 82.69 miles / 12:32 average pace

In general, my plan calls for three runs per week: a speed workout, regular run, and long run. For the past few weeks, my long runs have been alternating between increasing mileage (9, 10, 11, 12) and an 8-miler on the alternating weeks. I followed a similar plan in 2013 and saw great success.

Over the past few months, I’ve missed quite a few mid-week runs, but I’ve never missed a long run. Most of my running has been on hills. It doesn’t matter which direction I head when I leave my house to run, or even if I drive somewhere to run – it’s hilly.

elevation snip
Elevation Profile from my 12-miler on Saturday

Two weeks ago I did an 11-miler where the average pace was 12:16, and Saturday I did the same route and added a mile and my average pace was 11:40, and I didn’t walk any of the hills. The half has a total elevation gain/loss of 1029 ft, so I’d say I’m ready for that. Today at the gym I did a speed workout, and I shaved five minutes off my time since I did the same workout in March. Pretty darn proud of that.

It seems that I’ve built up a good base, and just in time for the half. At the end of June, I’ll be starting training for the Marine Corps Marathon on October 30. I’m so excited about this race as it’s been on my running bucket list for awhile. I spent some time this weekend writing out the plan. I’ll be using Hal Higdon’s Novice 2 plan, which calls for 4 runs per week, one day of cross training, and 2 days of rest. I think after building this base and staying ‘half marathon ready’ until the end of June, I’ll be ready to tackle the higher mileage.

 

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Elizabeth

Exploring, running, teaching, traveling, yoga, in alphabetical order.

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