>Monday: rest (did cross-training today: 10 min elliptical, 15 min bike, tricep dips, pushups on my knees, and crunches)Tuesday: 3 mi run (intervals) (did 3 mi in 29:15, avg pace 9:45 - slowest pace was 11:32/mi, fastest was 7:30/mi)Wednesday: 5 mi run (tempo) (did 5 mi in 53 min: 1 mi warm, 3 @ 10:00 … Continue reading >Marathon Training: Week 2