This week definitely wasn’t glamorous, running or otherwise. Thankful I got in my three runs [3 mile recovery, 5 mile pace @ 11:00, 2 mile interval training]. We opted to do our long run tomorrow morning. Yes, that’s nine miles before the sun even comes up.
It’s been an emotionally stressful week. Work has been no less than stressful. People, I have tried as I might to have a positive attitude. I’ve dove into Bible verses and listened to worship music… needless to say, my discontent has lit a fire under my little runner’s rear and I plan on doing something about it soon. (Graduate school?? Maybe??)
Since going to the doctor and getting some medication for my migraines, I have found relief. Yesterday at work I felt it coming on so I took a pill and did not have a headache for the rest of the day. We ended up checking out Costco, except not really checking it out because we don’t have a membership. So we walked around one of the four huge malls here and got cheap meals at IHOP for dinner.
I felt so distracted at dinner… I feel distracted in general. I have a really hard time just sitting and relaxing. The Husband can sit and watch episode after episode of Smallville (our fave show) with no problem. I’m either Facebooking, or knitting, or Skyping. I get home later than he does Monday through Thursday, so we usually eat dinner, or even just an egg sandwich, and end up doing our own thing. That means we’re both on our computers… last night, it was for hours.
I found Little Women on TV and was wrapping gifts. After that was done, we were both sitting on our laptops, do absolutely *nothing* until 11:00 pm. Silly, just silly. With the stress of work, the stress of not having quality time together just about did me in. Welcome to life, Elizabeth.
This morning we had every intention of going to church. However, I think we were emotionally spent and I hadn’t felt very well. I haven’t had any palpitations, but I’ve felt some pressure in my chest. Don’t know if it’s heartburn, a figment of my imagination, or something new my heart is doing. Who knows. It’s not accompanied by any other symptoms so I’m not concerned at this point. Believe me, I could work myself into a panic attack.
My dear runner-Army-wife friend Natalie posted this on her blog.. it’s the Running Resolutions from the latest issue of Runner’s World.
1) Race Farther. Considering I ran a marathon last year, I think my goal will be to exceed the number of total miles in 2012. To date, I’ve run 617.42 miles in 2011. I had a tentative goal to run 700-900 miles this year. 2012? Hmmm… h0w about 1000?
2) Try Yoga. I love yoga. There are so many videos on iTunes and YouTube I can still try. If my schedule allows, I’d like to attend more classes at Soto on post.
3) Lose 10 Pounds For Good. Hmm. Well, I’m at 158-160 right now. For my height (5’10”), that’s a healthy weight. I’ve maintained this weight for two years now after my weight loss journey in 2009. The highest I’ve been since November of 2009 is 165. The lowest, 152. I would like to tone up more and build more muscle. As long as I can fit into my dress pants and skinny jeans, I’m good. At 152-155 I was able to fit in more size 8’s that I have, but I almost felt too skinny.
4) Be More Consistent. Getting up early with The Husband has helped… a TON. I plan on having a pretty consistent race schedule this year, especially since races on post are pretty cheap.
5) Try A Triathlon. Uhhhh. I dunno about this one. There’s a sprint tri on post later in 2012. I need to learn how to swim correctly first.
6) Win A Medal. This would be pretty sweet, but unless the age group is 25-29 instead of 20-29 and I’m having a super-fast day with not many competitors, I don’t know if this will happen. I’m not a fast or slow runner. It’s always a good goal, though.
7) Try Real Trail Running. Ahhhh. I am so doing this when we go home to Illinois for a visit. Forest Park Nature Center has been calling my name and pining for me in the midst of my absence. We need to find some trails around here that we can actually run on. One of our goals is to hike to the top of North Franklin Mountain. That, we can’t run. It’s too rocky.
8) Stop Giving Up. I have gotten over The Great Running Slump of 2011, thank the Lord. If I can run in the desert at 4,000 ft, I can run anywhere! I don’t want to give up on training, on races, on healthy living.
9) Figure Out My Watch. I have the Garmin Forerunner 405 with GPS. I’ve figured out the virtual training partner, but I know there are so many more capabilities. I use the GPS on a regular basis.
10) Give Back to the Sport. I should volunteer. I am always so grateful for the amazing people that take time out of their schedules to hand out water (and probably get splashed!), work the gear check, whatever..
11) Find More Partners. I want to find some running buddies. It’s hard with my schedule. There’s a running group but they have no runs in the Northeast, the part of town where we live. I have my husband, who is a good running partner, and honestly I LOVE running alone. It’s how I got my start.
12) Beat My PR. I totally plan on beating my PR’s. My 5K time is what I like to see go down every time I race… currently my PR is 27:56. I know with some training I can do better than that. My mile time is 8:15, I think. Not quite sure. I run my first half in January so that will be a brand new PR. I won’t beat my marathon PR at Bataan because it’s simply too different of a course. My goal is 5:30-6:00, but that’s the “optimistic” goal. I really just want to finish.